22.2 km | 02:08:04 | 05:46/km日期: 2015-09-26 06:08 - 總爬升: 470 m - 平均心率: 164 - 卡路里: 1919 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'45" / 05'48" / 06'20" / 06'10" / 06'47" / 05'29" / 05'00" / 04'26" / 04'18" / 04'11" / 12'09" / 05'42" / 05'32" / 05'52" / 05'56" / 05'09" / 05'43" / 05'17" / 11'05" / 05'02" / 05'03" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'46") | 1000 / 1000 |
| 2 | | 05'47" (+01'37") | 1000 / 2000 |
| 3 | | 06'19" (+02'09") | 1000 / 3000 |
| 4 | | 06'10" (+02'00") | 1000 / 4000 |
| 5 | | 06'46" (+02'36") | 1000 / 5000 |
| 6 | | 05'29" (+01'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'50") | 1000 / 7000 |
| 8 | | 04'25" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 12'09" (+07'59") | 1000 / 11000 |
| 12 | | 05'41" (+01'31") | 1000 / 12000 |
| 13 | | 05'32" (+01'22") | 1000 / 13000 |
| 14 | | 05'52" (+01'42") | 1000 / 14000 |
| 15 | | 05'55" (+01'45") | 1000 / 15000 |
| 16 | | 05'09" (+00'59") | 1000 / 16000 |
| 17 | | 05'42" (+01'32") | 1000 / 17000 |
| 18 | | 05'17" (+01'07") | 1000 / 18000 |
| 19 | | 05'36" (+01'26") | 1000 / 19000 |
| 20 | | 05'01" (+00'51") | 1000 / 20000 |
| 21 | | 05'03" (+00'53") | 1000 / 21000 |
| 22 | | 05'34" (+01'24") | 1000 / 22000 |
| 23 | | 05'17" (+01'07") | 199 / 22199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 393.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 06'20" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 06'47" | 00:30'50" |
| 6 | 05'29" | 00:36'19" |
| 7 | 05'00" | 00:41'19" |
| 8 | 04'26" | 00:45'45" |
| 9 | 04'18" | 00:50'03" |
| 10 | 04'11" | 00:54'14" |
| 11 | 12'09" | 01:06'23" |
| 12 | 05'42" | 01:12'05" |
| 13 | 05'32" | 01:17'37" |
| 14 | 05'52" | 01:23'29" |
| 15 | 05'56" | 01:29'25" |
| 16 | 05'09" | 01:34'34" |
| 17 | 05'43" | 01:40'17" |
| 18 | 05'17" | 01:45'34" |
| 19 | 11'05" | 01:56'39" |
| 20 | 05'02" | 02:01'41" |
| 21 | 05'03" | 02:06'44" |
| 22 | 05'34" | 02:12'18" |
| 22.2 | 05'20" | 02:13'22" |
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