10.7 km | 00:58:02 | 05:24/km日期: 2015-09-26 07:07 - 平均心率: 166 - 卡路里: 617 Cal - 總步數: 10284 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'11" / 05'18" / 05'32" / 05'31" / 05'02" / 04'59" / 05'08" / 05'14" / 05'14" / 05'22" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'08") | 1008 / 1008 | 172 / 94 |
2 | | 05'15" (+00'16") | 1007 / 2015 | 179 / 106 |
3 | | 05'31" (+00'32") | 1000 / 3016 | 176 / 102 |
4 | | 05'29" (+00'30") | 1004 / 4020 | 177 / 102 |
5 | | 05'00" (+00'01") | 1004 / 5025 | 181 / 109 |
6 | | 04'59" | 1007 / 6033 | 180 / 110 |
7 | | 05'07" (+00'08") | 1004 / 7037 | 178 / 109 |
8 | | 05'09" (+00'10") | 1000 / 8037 | 178 / 108 |
9 | | 05'16" (+00'17") | 1002 / 9039 | 177 / 106 |
10 | | 05'20" (+00'21") | 1003 / 10043 | 177 / 105 |
11 | | 06'13" (+01'14") | 717 / 10760 | 169 / 94 |
課表:
05min E心率熱身
20min M心率
(05min T心率+01min緩和 )*5
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.33 km Adidas Takumi Ren Boost 累積 :
794.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'18" | 00:11'29" |
3 | 05'32" | 00:17'01" |
4 | 05'31" | 00:22'32" |
5 | 05'02" | 00:27'34" |
6 | 04'59" | 00:32'33" |
7 | 05'08" | 00:37'41" |
8 | 05'14" | 00:42'55" |
9 | 05'14" | 00:48'09" |
10 | 05'22" | 00:53'31" |
10.7 | 06'17" | 00:58'02" |