11.4 km | 00:51:01 | 04:28/km日期: 2022-09-10 18:04 - 總爬升: 175 m - 平均心率: 163 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67%
Pace: 03'42" / 04'40" / 04'55" / 04'42" / 04'54" / 05'00" / 05'18" / 03'42" / 05'03" / 05'20" / 05'09" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'19") | 399 / 399 |
2 | | 03'42" (+00'16") | 413 / 813 |
3 | | 03'36" (+00'10") | 207 / 1020 |
4 | | 11'49" (+08'23") | 127 / 1148 |
5 | | 03'33" (+00'07") | 408 / 1556 |
6 | | 03'39" (+00'13") | 413 / 1969 |
7 | | 03'40" (+00'14") | 206 / 2175 |
8 | | 11'57" (+08'31") | 126 / 2302 |
9 | | 03'36" (+00'10") | 404 / 2707 |
10 | | 03'38" (+00'12") | 414 / 3121 |
11 | | 03'38" (+00'12") | 206 / 3328 |
12 | | 11'20" (+07'54") | 132 / 3461 |
13 | | 03'37" (+00'11") | 402 / 3863 |
14 | | 03'38" (+00'12") | 413 / 4276 |
15 | | 03'37" (+00'11") | 212 / 4489 |
16 | | 12'03" (+08'37") | 125 / 4614 |
17 | | 03'44" (+00'18") | 400 / 5015 |
18 | | 03'36" (+00'10") | 422 / 5437 |
19 | | 03'45" (+00'19") | 202 / 5639 |
20 | | 11'01" (+07'35") | 137 / 5776 |
21 | | 03'39" (+00'13") | 405 / 6182 |
22 | | 03'37" (+00'11") | 415 / 6597 |
23 | | 03'40" (+00'14") | 206 / 6803 |
24 | | 12'20" (+08'54") | 122 / 6926 |
25 | | 03'36" (+00'10") | 410 / 7336 |
26 | | 03'39" (+00'13") | 412 / 7749 |
27 | | 03'36" (+00'10") | 207 / 7956 |
28 | | 11'40" (+08'14") | 130 / 8087 |
29 | | 03'47" (+00'21") | 391 / 8479 |
30 | | 03'41" (+00'15") | 411 / 8890 |
31 | | 03'34" (+00'08") | 207 / 9097 |
32 | | 12'17" (+08'51") | 123 / 9221 |
33 | | 03'35" (+00'09") | 406 / 9628 |
34 | | 03'42" (+00'16") | 402 / 10031 |
35 | | 03'34" (+00'08") | 208 / 10239 |
36 | | 10'29" (+07'03") | 144 / 10383 |
37 | | 03'44" (+00'18") | 393 / 10777 |
38 | | 03'40" (+00'14") | 409 / 11186 |
39 | | 03'26" | 205 / 11392 |
40 | | 03'56" (+00'30") | 11 / 11403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 178.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 04'40" | 00:08'22" |
3 | 04'55" | 00:13'17" |
4 | 04'42" | 00:17'59" |
5 | 04'54" | 00:22'53" |
6 | 05'00" | 00:27'53" |
7 | 05'18" | 00:33'11" |
8 | 03'42" | 00:36'53" |
9 | 05'03" | 00:41'56" |
10 | 05'20" | 00:47'16" |
11 | 05'09" | 00:52'25" |
11.4 | 03'25" | 00:53'48" |