19.0 km | 02:12:42 | 06:59/km日期: 2022-09-10 17:29 - 總爬升: 167 m - 平均心率: 134 - 卡路里: 1551 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 63%
Pace: 06'35" / 06'18" / 06'15" / 06'17" / 06'12" / 06'30" / 06'18" / 07'04" / 07'31" / 06'28" / 09'30" / 07'02" / 06'35" / 08'14" / 06'49" / 06'37" / 08'58" / 06'47" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'23") | 1000 / 1000 |
2 | | 06'18" (+00'07") | 1000 / 2000 |
3 | | 06'15" (+00'04") | 1000 / 3000 |
4 | | 06'17" (+00'06") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'29" (+00'18") | 1000 / 6000 |
7 | | 06'18" (+00'07") | 1000 / 7000 |
8 | | 07'04" (+00'53") | 1000 / 8000 |
9 | | 07'30" (+01'19") | 1000 / 9000 |
10 | | 06'28" (+00'17") | 1000 / 10000 |
11 | | 06'45" (+00'34") | 163 / 10163 |
12 | | 08'02" (+01'51") | 38 / 10201 |
13 | | 10'54" (+04'43") | 20 / 10222 |
14 | | 08'20" (+02'09") | 1 / 10224 |
15 | | 14'13" (+08'02") | 1 / 10225 |
16 | | 10'03" (+03'52") | 11 / 10236 |
17 | | 13'56" (+07'45") | 6 / 10243 |
18 | | 13'37" (+07'26") | 5 / 10249 |
19 | | 08'48" (+02'37") | 1000 / 11249 |
20 | | 07'00" (+00'49") | 1000 / 12249 |
21 | | 06'34" (+00'23") | 1000 / 13249 |
22 | | 08'25" (+02'14") | 1000 / 14249 |
23 | | 06'37" (+00'26") | 1000 / 15249 |
24 | | 08'44" (+02'33") | 1000 / 16249 |
25 | | 06'53" (+00'42") | 1000 / 17249 |
26 | | 06'47" (+00'36") | 1000 / 18249 |
27 | | 07'13" (+01'02") | 750 / 18999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 61.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'18" | 00:12'53" |
3 | 06'15" | 00:19'08" |
4 | 06'17" | 00:25'25" |
5 | 06'12" | 00:31'37" |
6 | 06'30" | 00:38'07" |
7 | 06'18" | 00:44'25" |
8 | 07'04" | 00:51'29" |
9 | 07'31" | 00:59'00" |
10 | 06'28" | 01:05'28" |
11 | 09'30" | 01:14'58" |
12 | 07'02" | 01:22'00" |
13 | 06'35" | 01:28'35" |
14 | 08'14" | 01:36'49" |
15 | 06'49" | 01:43'38" |
16 | 06'37" | 01:50'15" |
17 | 08'58" | 01:59'13" |
18 | 06'47" | 02:06'00" |
19.0 | 07'02" | 02:13'02" |