8.2 km | 00:38:55 | 04:45/km日期: 2022-09-10 17:48 - 平均心率: 148 - 卡路里: 506 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 63%
Pace: 04'44" / 04'41" / 04'48" / 04'49" / 04'54" / 04'40" / 04'54" / 04'41" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'41") | 177 / 177 |
2 | | 04'27" | 202 / 379 |
3 | | 04'41" (+00'14") | 202 / 581 |
4 | | 04'44" (+00'17") | 206 / 787 |
5 | | 04'35" (+00'08") | 203 / 991 |
6 | | 04'38" (+00'11") | 204 / 1195 |
7 | | 04'41" (+00'14") | 204 / 1399 |
8 | | 04'46" (+00'19") | 204 / 1604 |
9 | | 04'30" (+00'03") | 204 / 1809 |
10 | | 04'53" (+00'26") | 201 / 2010 |
11 | | 04'56" (+00'29") | 198 / 2209 |
12 | | 04'40" (+00'13") | 207 / 2416 |
13 | | 04'59" (+00'32") | 204 / 2620 |
14 | | 04'31" (+00'04") | 207 / 2828 |
15 | | 04'47" (+00'20") | 198 / 3027 |
16 | | 04'48" (+00'21") | 205 / 3232 |
17 | | 04'52" (+00'25") | 199 / 3431 |
18 | | 04'35" (+00'08") | 211 / 3642 |
19 | | 04'46" (+00'19") | 206 / 3849 |
20 | | 05'03" (+00'36") | 201 / 4050 |
21 | | 04'49" (+00'22") | 201 / 4252 |
22 | | 04'47" (+00'20") | 202 / 4455 |
23 | | 04'52" (+00'25") | 206 / 4662 |
24 | | 04'56" (+00'29") | 206 / 4868 |
25 | | 04'55" (+00'28") | 200 / 5069 |
26 | | 04'44" (+00'17") | 208 / 5277 |
27 | | 04'41" (+00'14") | 206 / 5484 |
28 | | 04'41" (+00'14") | 200 / 5684 |
29 | | 04'40" (+00'13") | 201 / 5886 |
30 | | 04'51" (+00'24") | 204 / 6090 |
31 | | 04'49" (+00'22") | 204 / 6294 |
32 | | 05'06" (+00'39") | 203 / 6497 |
33 | | 04'39" (+00'12") | 203 / 6701 |
34 | | 04'39" (+00'12") | 207 / 6908 |
35 | | 04'31" (+00'04") | 205 / 7113 |
36 | | 05'00" (+00'33") | 201 / 7315 |
37 | | 04'41" (+00'14") | 211 / 7527 |
38 | | 04'46" (+00'19") | 209 / 7736 |
39 | | 04'40" (+00'13") | 203 / 7940 |
40 | | 04'35" (+00'08") | 208 / 8148 |
41 | | 03'38" | 23 / 8172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 196.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'41" | 00:09'25" |
3 | 04'48" | 00:14'13" |
4 | 04'49" | 00:19'02" |
5 | 04'54" | 00:23'56" |
6 | 04'40" | 00:28'36" |
7 | 04'54" | 00:33'30" |
8 | 04'41" | 00:38'11" |
8.2 | 04'20" | 00:38'56" |