24.1 km | 02:01:02 | 05:01/km日期: 2022-09-10 06:33 - 地點: 新化體育場 - 天氣: 半陽半蔭 - 平均心率: 156 - 卡路里: 1407 Cal - 總步數: 23140 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'19" / 05'04" / 04'56" / 04'56" / 04'59" / 04'51" / 05'42" / 04'52" / 04'54" / 04'47" / 04'53" / 04'53" / 05'45" / 04'50" / 04'46" / 04'49" / 04'50" / 04'50" / 05'45" / 04'48" / 04'52" / 05'24" / 04'54" / 04'58" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'34") | 1001 / 1001 | 184 / 102 |
2 | | 05'04" (+00'20") | 1002 / 2004 | 190 / 103 |
3 | | 04'56" (+00'12") | 1001 / 3006 | 192 / 105 |
4 | | 04'57" (+00'13") | 1003 / 4009 | 192 / 104 |
5 | | 04'56" (+00'12") | 1001 / 5010 | 193 / 104 |
6 | | 04'53" (+00'09") | 1001 / 6012 | 194 / 105 |
7 | | 05'40" (+00'56") | 1000 / 7013 | 184 / 95 |
8 | | 04'53" (+00'09") | 1000 / 8013 | 193 / 105 |
9 | | 04'52" (+00'08") | 1002 / 9016 | 194 / 105 |
10 | | 04'49" (+00'05") | 1001 / 10017 | 195 / 106 |
11 | | 04'52" (+00'08") | 1002 / 11020 | 194 / 105 |
12 | | 04'53" (+00'09") | 1001 / 12022 | 194 / 105 |
13 | | 05'43" (+00'59") | 1001 / 13023 | 181 / 96 |
14 | | 04'52" (+00'08") | 1000 / 14024 | 192 / 106 |
15 | | 04'44" | 1000 / 15024 | 193 / 108 |
16 | | 04'49" (+00'05") | 1001 / 16025 | 193 / 107 |
17 | | 04'49" (+00'05") | 1001 / 17027 | 193 / 106 |
18 | | 04'51" (+00'07") | 1001 / 18028 | 193 / 106 |
19 | | 05'43" (+00'59") | 1002 / 19030 | 180 / 96 |
20 | | 04'48" (+00'04") | 1000 / 20030 | 194 / 106 |
21 | | 04'54" (+00'10") | 1002 / 21033 | 193 / 105 |
22 | | 05'22" (+00'38") | 1002 / 22035 | 188 / 98 |
23 | | 04'57" (+00'13") | 1002 / 23038 | 193 / 104 |
24 | | 04'57" (+00'13") | 1001 / 24039 | 191 / 105 |
25 | | 06'29" (+01'45") | 15 / 24055 | 180 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 376.77 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'04" | 00:10'23" |
3 | 04'56" | 00:15'19" |
4 | 04'56" | 00:20'15" |
5 | 04'59" | 00:25'14" |
6 | 04'51" | 00:30'05" |
7 | 05'42" | 00:35'47" |
8 | 04'52" | 00:40'39" |
9 | 04'54" | 00:45'33" |
10 | 04'47" | 00:50'20" |
11 | 04'53" | 00:55'13" |
12 | 04'53" | 01:00'06" |
13 | 05'45" | 01:05'51" |
14 | 04'50" | 01:10'41" |
15 | 04'46" | 01:15'27" |
16 | 04'49" | 01:20'16" |
17 | 04'50" | 01:25'06" |
18 | 04'50" | 01:29'56" |
19 | 05'45" | 01:35'41" |
20 | 04'48" | 01:40'29" |
21 | 04'52" | 01:45'21" |
22 | 05'24" | 01:50'45" |
23 | 04'54" | 01:55'39" |
24 | 04'58" | 02:00'37" |
24.1 | 07'24" | 02:01'02" |