21.1 km | 01:57:56 | 05:34/km日期: 2022-09-10 06:08 - 平均心率: 141 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'13" / 05'34" / 05'28" / 08'43" / 05'50" / 05'36" / 12'32" / 06'07" / 05'50" / 11'19" / 05'53" / 05'32" / 06'12" / 05'22" / 05'17" / 05'23" / 05'13" / 05'00" / 05'10" / 05'26" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+01'35") | 1000 / 4000 |
| 5 | | 05'49" (+01'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'57") | 1000 / 6000 |
| 7 | | 06'31" (+01'52") | 1000 / 7000 |
| 8 | | 06'07" (+01'28") | 1000 / 8000 |
| 9 | | 05'49" (+01'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'53") | 1000 / 10000 |
| 11 | | 05'52" (+01'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'53") | 1000 / 12000 |
| 13 | | 05'21" (+00'42") | 1000 / 13000 |
| 14 | | 05'22" (+00'43") | 1000 / 14000 |
| 15 | | 05'16" (+00'37") | 1000 / 15000 |
| 16 | | 05'23" (+00'44") | 1000 / 16000 |
| 17 | | 05'13" (+00'34") | 1000 / 17000 |
| 18 | | 04'59" (+00'20") | 1000 / 18000 |
| 19 | | 05'10" (+00'31") | 1000 / 19000 |
| 20 | | 05'25" (+00'46") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'39" | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 351.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 08'43" | 00:25'58" |
| 5 | 05'50" | 00:31'48" |
| 6 | 05'36" | 00:37'24" |
| 7 | 12'32" | 00:49'56" |
| 8 | 06'07" | 00:56'03" |
| 9 | 05'50" | 01:01'53" |
| 10 | 11'19" | 01:13'12" |
| 11 | 05'53" | 01:19'05" |
| 12 | 05'32" | 01:24'37" |
| 13 | 06'12" | 01:30'49" |
| 14 | 05'22" | 01:36'11" |
| 15 | 05'17" | 01:41'28" |
| 16 | 05'23" | 01:46'51" |
| 17 | 05'13" | 01:52'04" |
| 18 | 05'00" | 01:57'04" |
| 19 | 05'10" | 02:02'14" |
| 20 | 05'26" | 02:07'40" |
| 21 | 04'54" | 02:12'34" |
| 21.1 | 04'40" | 02:13'15" |
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