15.0 km | 01:42:14 | 06:48/km日期: 2022-09-10 05:53 - 平均心率: 144 - 卡路里: 1146 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 07'19" / 07'13" / 06'54" / 06'45" / 06'46" / 07'29" / 06'37" / 06'51" / 06'38" / 06'48" / 06'35" / 06'38" / 06'20" / 06'14" / 06'58" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'02") | 1000 / 1000 |
2 | | 07'13" (+00'53") | 1000 / 2000 |
3 | | 06'54" (+00'34") | 1000 / 3000 |
4 | | 06'44" (+00'24") | 1000 / 4000 |
5 | | 06'46" (+00'26") | 1000 / 5000 |
6 | | 07'28" (+01'08") | 1000 / 6000 |
7 | | 06'37" (+00'17") | 1000 / 7000 |
8 | | 06'50" (+00'30") | 1000 / 8000 |
9 | | 06'37" (+00'17") | 1000 / 9000 |
10 | | 06'57" (+00'37") | 488 / 9488 |
11 | | 06'37" (+00'17") | 1000 / 10488 |
12 | | 06'36" (+00'16") | 1000 / 11488 |
13 | | 06'21" (+00'01") | 1000 / 12488 |
14 | | 06'20" | 1000 / 13488 |
15 | | 06'28" (+00'08") | 1000 / 14488 |
16 | | 07'16" (+00'56") | 525 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 103.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'13" | 00:14'32" |
3 | 06'54" | 00:21'26" |
4 | 06'45" | 00:28'11" |
5 | 06'46" | 00:34'57" |
6 | 07'29" | 00:42'26" |
7 | 06'37" | 00:49'03" |
8 | 06'51" | 00:55'54" |
9 | 06'38" | 01:02'32" |
10 | 06'48" | 01:09'20" |
11 | 06'35" | 01:15'55" |
12 | 06'38" | 01:22'33" |
13 | 06'20" | 01:28'53" |
14 | 06'14" | 01:35'07" |
15 | 06'58" | 01:42'05" |
15.0 | 07'13" | 01:42'11" |