14.0 km | 01:40:28 | 07:10/km日期: 2022-08-12 21:16 - 總爬升: 328 m - 平均心率: 140 - 卡路里: 1094 Cal - 平均步頻: 160
Pace: 08'38" / 09'39" / 08'12" / 06'47" / 06'18" / 16'18" / 09'44" / 05'59" / 06'08" / 07'45" / 07'27" / 06'16" / 06'19" / 06'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'47") | 1000 / 1000 |
2 | | 09'39" (+03'41") | 1000 / 2000 |
3 | | 07'02" (+01'04") | 1000 / 3000 |
4 | | 06'46" (+00'48") | 1000 / 4000 |
5 | | 06'18" (+00'20") | 1000 / 5000 |
6 | | 08'31" (+02'33") | 1000 / 6000 |
7 | | 07'06" (+01'08") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'07" (+00'09") | 1000 / 9000 |
10 | | 07'45" (+01'47") | 1000 / 10000 |
11 | | 07'26" (+01'28") | 1000 / 11000 |
12 | | 06'16" (+00'18") | 1000 / 12000 |
13 | | 06'19" (+00'21") | 1000 / 13000 |
14 | | 06'22" (+00'24") | 1000 / 14000 |
15 | | 06'21" (+00'23") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 207.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 09'39" | 00:18'17" |
3 | 08'12" | 00:26'29" |
4 | 06'47" | 00:33'16" |
5 | 06'18" | 00:39'34" |
6 | 16'18" | 00:55'52" |
7 | 09'44" | 01:05'36" |
8 | 05'59" | 01:11'35" |
9 | 06'08" | 01:17'43" |
10 | 07'45" | 01:25'28" |
11 | 07'27" | 01:32'55" |
12 | 06'16" | 01:39'11" |
13 | 06'19" | 01:45'30" |
14 | 06'23" | 01:51'53" |
14.0 | 06'20" | 01:51'55" |