10.1 km | 00:59:59 | 05:55/km日期: 2022-09-09 06:15 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 05'50" / 05'48" / 05'56" / 05'51" / 07'00" / 07'22" / 08'41" / 05'58" / 05'35" / 05'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'41") | 400 / 400 |
2 | | 05'55" (+00'51") | 400 / 800 |
3 | | 05'59" (+00'55") | 400 / 1200 |
4 | | 05'36" (+00'32") | 400 / 1600 |
5 | | 05'47" (+00'43") | 400 / 2000 |
6 | | 05'51" (+00'47") | 400 / 2400 |
7 | | 05'50" (+00'46") | 400 / 2800 |
8 | | 05'45" (+00'41") | 400 / 3199 |
9 | | 05'45" (+00'41") | 400 / 3599 |
10 | | 06'13" (+01'09") | 400 / 3999 |
11 | | 06'03" (+00'59") | 400 / 4399 |
12 | | 06'39" (+01'35") | 400 / 4800 |
13 | | 06'47" (+01'43") | 400 / 5200 |
14 | | 06'39" (+01'35") | 400 / 5600 |
15 | | 06'11" (+01'07") | 400 / 6000 |
16 | | 05'37" (+00'33") | 400 / 6400 |
17 | | 05'25" (+00'21") | 400 / 6800 |
18 | | 05'57" (+00'53") | 400 / 7200 |
19 | | 05'50" (+00'46") | 400 / 7600 |
20 | | 06'27" (+01'23") | 400 / 8000 |
21 | | 05'45" (+00'41") | 400 / 8400 |
22 | | 05'30" (+00'26") | 400 / 8800 |
23 | | 05'04" | 400 / 9200 |
24 | | 06'03" (+00'59") | 400 / 9600 |
25 | | 05'44" (+00'40") | 400 / 10000 |
26 | | 05'35" (+00'31") | 120 / 10120 |
9月累積里程 : 354.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 05'56" | 00:17'34" |
4 | 05'51" | 00:23'25" |
5 | 07'00" | 00:30'25" |
6 | 07'22" | 00:37'47" |
7 | 08'41" | 00:46'28" |
8 | 05'58" | 00:52'26" |
9 | 05'35" | 00:58'01" |
10 | 05'41" | 01:03'42" |
10.1 | 05'32" | 01:04'22" |