12.1 km | 01:17:12 | 06:21/km日期: 2022-09-09 06:11 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 07'15" / 06'30" / 05'46" / 06'05" / 05'46" / 05'53" / 05'42" / 05'56" / 06'03" / 05'56" / 07'35" / 07'35" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'32") | 1000 / 1000 |
2 | | 06'30" (+00'48") | 1000 / 2000 |
3 | | 05'46" (+00'04") | 1000 / 3000 |
4 | | 06'04" (+00'22") | 1000 / 4000 |
5 | | 05'46" (+00'04") | 1000 / 5000 |
6 | | 05'52" (+00'10") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'56" (+00'14") | 1000 / 8000 |
9 | | 06'02" (+00'20") | 1000 / 9000 |
10 | | 05'55" (+00'13") | 1000 / 10000 |
11 | | 07'34" (+01'52") | 1000 / 11000 |
12 | | 07'34" (+01'52") | 1000 / 12000 |
13 | | 07'58" (+02'16") | 149 / 12149 |
9月累積里程 : 303.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'30" | 00:13'45" |
3 | 05'46" | 00:19'31" |
4 | 06'05" | 00:25'36" |
5 | 05'46" | 00:31'22" |
6 | 05'53" | 00:37'15" |
7 | 05'42" | 00:42'57" |
8 | 05'56" | 00:48'53" |
9 | 06'03" | 00:54'56" |
10 | 05'56" | 01:00'52" |
11 | 07'35" | 01:08'27" |
12 | 07'35" | 01:16'02" |
12.1 | 07'55" | 01:17'13" |