16.0 km | 01:27:57 | 05:29/km日期: 2022-09-08 08:31 - 平均心率: 139 - 卡路里: 1230 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 06'15" / 05'32" / 05'21" / 05'15" / 05'09" / 05'05" / 05'02" / 05'04" / 05'14" / 05'01" / 05'21" / 05'09" / 06'19" / 05'24" / 05'03" / 08'16" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'10") | 1000 / 1000 |
2 | | 05'31" (+00'31") | 1000 / 2000 |
3 | | 05'21" (+00'21") | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'08" (+00'08") | 1000 / 5000 |
6 | | 05'05" (+00'05") | 1000 / 6000 |
7 | | 05'01" (+00'01") | 1000 / 7000 |
8 | | 05'04" (+00'04") | 1000 / 8000 |
9 | | 05'14" (+00'14") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'20" (+00'20") | 1000 / 11000 |
12 | | 05'09" (+00'09") | 1000 / 12000 |
13 | | 05'34" (+00'34") | 1000 / 13000 |
14 | | 05'24" (+00'24") | 1000 / 14000 |
15 | | 05'03" (+00'03") | 1000 / 15000 |
16 | | 08'15" (+03'15") | 1000 / 16000 |
17 | | 11'30" (+06'30") | 25 / 16025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 245.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'32" | 00:11'47" |
3 | 05'21" | 00:17'08" |
4 | 05'15" | 00:22'23" |
5 | 05'09" | 00:27'32" |
6 | 05'05" | 00:32'37" |
7 | 05'02" | 00:37'39" |
8 | 05'04" | 00:42'43" |
9 | 05'14" | 00:47'57" |
10 | 05'01" | 00:52'58" |
11 | 05'21" | 00:58'19" |
12 | 05'09" | 01:03'28" |
13 | 06'19" | 01:09'47" |
14 | 05'24" | 01:15'11" |
15 | 05'03" | 01:20'14" |
16 | 08'16" | 01:28'30" |
16.0 | 11'16" | 01:28'47" |