10.0 km | 01:02:10 | 06:12/km日期: 2022-04-09 07:15 - 平均心率: 149 - 卡路里: 604 Cal - 平均步頻: 184
Pace: 06'15" / 11'51" / 06'25" / 09'58" / 05'51" / 05'50" / 10'21" / 07'03" / 08'40" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'36") | 1000 / 1000 |
2 | | 06'58" (+01'25") | 1000 / 2000 |
3 | | 06'24" (+00'51") | 1000 / 3000 |
4 | | 06'22" (+00'49") | 1000 / 4000 |
5 | | 05'50" (+00'17") | 1000 / 5000 |
6 | | 05'49" (+00'16") | 1000 / 6000 |
7 | | 06'17" (+00'44") | 531 / 6531 |
8 | | 15'06" (+09'33") | 7 / 6539 |
9 | | 06'10" (+00'37") | 1000 / 7539 |
10 | | 06'42" (+01'09") | 1000 / 8539 |
11 | | 05'33" | 1000 / 9539 |
12 | | 05'36" (+00'03") | 479 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 41.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 11'51" | 00:18'06" |
3 | 06'25" | 00:24'31" |
4 | 09'58" | 00:34'29" |
5 | 05'51" | 00:40'20" |
6 | 05'50" | 00:46'10" |
7 | 10'21" | 00:56'31" |
8 | 07'03" | 01:03'34" |
9 | 08'40" | 01:12'14" |
10 | 05'32" | 01:17'46" |
10.0 | 05'20" | 01:17'52" |