10.1 km | 00:51:26 | 05:06/km日期: 2022-09-07 22:04 - 平均心率: 162 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69%
Pace: 05'38" / 05'33" / 05'21" / 05'11" / 05'42" / 05'02" / 04'54" / 04'53" / 04'55" / 04'47" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'32") | 399 / 399 |
2 | | 05'47" (+01'03") | 403 / 802 |
3 | | 05'35" (+00'51") | 402 / 1205 |
4 | | 05'43" (+00'59") | 404 / 1609 |
5 | | 05'34" (+00'50") | 397 / 2006 |
6 | | 05'15" (+00'31") | 405 / 2412 |
7 | | 05'21" (+00'37") | 404 / 2816 |
8 | | 05'21" (+00'37") | 397 / 3214 |
9 | | 05'09" (+00'25") | 402 / 3616 |
10 | | 05'08" (+00'24") | 399 / 4016 |
11 | | 05'03" (+00'19") | 403 / 4420 |
12 | | 04'52" (+00'08") | 401 / 4821 |
13 | | 05'11" (+00'27") | 402 / 5223 |
14 | | 04'59" (+00'15") | 405 / 5629 |
15 | | 04'56" (+00'12") | 408 / 6038 |
16 | | 04'57" (+00'13") | 403 / 6441 |
17 | | 04'56" (+00'12") | 405 / 6847 |
18 | | 04'52" (+00'08") | 406 / 7253 |
19 | | 04'56" (+00'12") | 400 / 7654 |
20 | | 04'53" (+00'09") | 402 / 8056 |
21 | | 04'53" (+00'09") | 398 / 8455 |
22 | | 04'48" (+00'04") | 403 / 8858 |
23 | | 04'49" (+00'05") | 399 / 9258 |
24 | | 04'44" | 404 / 9662 |
25 | | 04'36" | 401 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 109.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'33" | 00:11'11" |
3 | 05'21" | 00:16'32" |
4 | 05'11" | 00:21'43" |
5 | 05'42" | 00:27'25" |
6 | 05'02" | 00:32'27" |
7 | 04'54" | 00:37'21" |
8 | 04'53" | 00:42'14" |
9 | 04'55" | 00:47'09" |
10 | 04'47" | 00:51'56" |
10.1 | 02'51" | 00:52'07" |