Andy戴 2015/09/24 訓練日誌

Andy戴桃園
ID 32882

3 位追隨者

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Andy戴

47.0 km | 10:18:49 | 13:10/km

日期: 2015-09-24 09:31 - 總爬升: 351 m - 地點: 台中 - 天氣: 晴 - 卡路里: 2453 Cal - 溫度: 33°C - 濕度: 55%

Pace: 28'47" / 06'10" / 20'49" / 03'08" / 07'14" / 04'16" / 04'59" / 04'44" / 04'25" / 42'32" / 03'09" / 04'26" / 04'41" / 04'44" / 10'26" / 05'24" / 08'25" / 12'25" / 09'04" / 18'30" / 59'26" / 06'14" / 06'02" / 33'34" / 22'56" / 19'03" / 12'37" / 71'58" / 10'19" / 04'28" / 03'29" / 04'54" / 06'38" / 03'15" / 04'09" / 03'53" / 21'10" / 10'26" / 11'15" / 23'06" / 06'53" / 24'13" / 16'53" / 02'19" / 05'01" / 02'15" / 14'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

28'47"

(28'47")

28'40" (+26'22")

1003 / 1003

06'05"

(34'52")

06'09" (+03'51")

988 / 1992

20'54"

(55'46")

20'08" (+17'50")

1037 / 3029

03'08"

(58'54")

03'13" (+00'55")

973 / 4003

07'14"

(01:06'08")

07'09" (+04'51")

1010 / 5014

展開計圈分析

04'16"

(01:10'24")

04'17" (+01'59")

994 / 6009

05'02"

(01:15'26")

04'59" (+02'41")

1009 / 7018

04'41"

(01:20'07")

04'42" (+02'24")

995 / 8014

04'29"

(01:24'36")

04'26" (+02'08")

1010 / 9024

42'34"

(02:07'10")

42'12" (+39'54")

1008 / 10033

03'09"

(02:10'19")

03'09" (+00'51")

997 / 11031

04'23"

(02:14'42")

04'22" (+02'04")

1000 / 12031

04'44"

(02:19'26")

04'43" (+02'25")

1002 / 13034

04'46"

(02:24'12")

04'44" (+02'26")

1005 / 14039

10'26"

(02:34'38")

10'22" (+08'04")

1006 / 15046

05'24"

(02:40'02")

05'25" (+03'07")

994 / 16041

09'56"

(02:49'58")

09'55" (+07'37")

1000 / 17041

11'03"

(03:01'01")

11'01" (+08'43")

1002 / 18044

09'07"

(03:10'08")

09'05" (+06'47")

1003 / 19047

20'57"

(03:31'05")

20'43" (+18'25")

1010 / 20058

56'48"

(04:27'53")

56'35" (+54'17")

1003 / 21061

06'16"

(04:34'09")

06'16" (+03'58")

999 / 22061

06'04"

(04:40'13")

06'04" (+03'46")

999 / 23061

36'01"

(05:16'14")

35'37" (+33'19")

1010 / 24072

20'24"

(05:36'38")

20'28" (+18'10")

996 / 25068

19'15"

(05:55'53")

19'14" (+16'56")

1000 / 26068

12'37"

(06:08'30")

12'26" (+10'08")

1013 / 27082

01:12'19"

(07:20'49")

01:11'58" (+09'40")

1004 / 28087

09'53"

(07:30'42")

09'59" (+07'41")

989 / 29076

04'30"

(07:35'12")

04'27" (+02'09")

1008 / 30085

03'29"

(07:38'41")

03'27" (+01'09")

1008 / 31093

04'55"

(07:43'36")

04'55" (+02'37")

997 / 32091

06'44"

(07:50'20")

06'37" (+04'19")

1015 / 33106

03'12"

(07:53'32")

03'12" (+00'54")

999 / 34106

04'08"

(07:57'40")

04'09" (+01'51")

994 / 35100

03'59"

(08:01'39")

03'58" (+01'40")

1003 / 36103

21'09"

(08:22'48")

21'03" (+18'45")

1004 / 37108

10'19"

(08:33'07")

10'17" (+07'59")

1001 / 38109

11'39"

(08:44'46")

11'30" (+09'12")

1012 / 39122

22'45"

(09:07'31")

22'48" (+20'30")

997 / 40119

07'51"

(09:15'22")

07'47" (+05'29")

1007 / 41127

23'24"

(09:38'46")

23'04" (+20'46")

1013 / 42140

16'44"

(09:55'30")

16'43" (+14'25")

1000 / 43141

02'18"

(09:57'48")

02'18"

998 / 44140

05'02"

(10:02'50")

05'01" (+02'43")

1001 / 45141

03'04"

(10:05'54")

03'04" (+00'46")

995 / 46136

12'55"

(10:18'49")

15'04" (+12'46")

857 / 46994

桃園

Andy戴

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桃園

Andy戴

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桃園

Andy戴

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桃園

Andy戴

Wen Jui Chen 說推

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台中小摺一日遊

9月累積里程 : 46.99 km

Android - Sony E2363 上傳 | 9 years ago

Wen Jui Chen, SSKang 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	28'47"	00:28'47"
2	06'10"	00:34'57"
3	20'49"	00:55'46"
4	03'08"	00:58'54"
5	07'14"	01:06'08"
6	04'16"	01:10'24"
7	04'59"	01:15'23"
8	04'44"	01:20'07"
9	04'25"	01:24'32"
10	42'32"	02:07'04"
11	03'09"	02:10'13"
12	04'26"	02:14'39"
13	04'41"	02:19'20"
14	04'44"	02:24'04"
15	10'26"	02:34'30"
16	05'24"	02:39'54"
17	08'25"	02:48'19"
18	12'25"	03:00'44"
19	09'04"	03:09'48"
20	18'30"	03:28'18"
21	59'26"	04:27'44"
22	06'14"	04:33'58"
23	06'02"	04:40'00"
24	33'34"	05:13'34"
25	22'56"	05:36'30"
26	19'03"	05:55'33"
27	12'37"	06:08'10"
28	71'58"	07:20'08"
29	10'19"	07:30'27"
30	04'28"	07:34'55"
31	03'29"	07:38'24"
32	04'54"	07:43'18"
33	06'38"	07:49'56"
34	03'15"	07:53'11"
35	04'09"	07:57'20"
36	03'53"	08:01'13"
37	21'10"	08:22'23"
38	10'26"	08:32'49"
39	11'15"	08:44'04"
40	23'06"	09:07'10"
41	06'53"	09:14'03"
42	24'13"	09:38'16"
43	16'53"	09:55'09"
44	02'19"	09:57'28"
45	05'01"	10:02'29"
46	02'15"	10:04'44"
47.0	14'09"	10:18'49"