7.8 km | 00:41:42 | 05:22/km日期: 2022-09-07 20:12 - 平均心率: 141 - 卡路里: 303 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 05'26" / 05'34" / 05'33" / 05'24" / 05'29" / 05'31" / 05'24" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'06") | 296 / 296 |
2 | | 04'11" (+00'03") | 98 / 395 |
3 | | 04'18" (+00'10") | 409 / 804 |
4 | | 10'13" (+06'05") | 196 / 1000 |
5 | | 04'23" (+00'15") | 395 / 1396 |
6 | | 04'23" (+00'15") | 396 / 1792 |
7 | | 10'22" (+06'14") | 194 / 1987 |
8 | | 04'10" (+00'02") | 396 / 2383 |
9 | | 04'14" (+00'06") | 403 / 2787 |
10 | | 11'11" (+07'03") | 188 / 2976 |
11 | | 04'08" | 399 / 3375 |
12 | | 04'15" (+00'07") | 407 / 3783 |
13 | | 10'34" (+06'26") | 188 / 3972 |
14 | | 04'09" (+00'01") | 394 / 4367 |
15 | | 04'21" (+00'13") | 396 / 4763 |
16 | | 11'13" (+07'05") | 180 / 4944 |
17 | | 04'09" (+00'01") | 397 / 5341 |
18 | | 04'27" (+00'19") | 401 / 5743 |
19 | | 10'12" (+06'04") | 196 / 5939 |
20 | | 04'16" (+00'08") | 397 / 6337 |
21 | | 04'26" (+00'18") | 398 / 6736 |
22 | | 09'27" (+05'19") | 211 / 6948 |
23 | | 04'24" (+00'16") | 401 / 7350 |
24 | | 04'26" (+00'18") | 407 / 7757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 192.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'34" | 00:11'00" |
3 | 05'33" | 00:16'33" |
4 | 05'24" | 00:21'57" |
5 | 05'29" | 00:27'26" |
6 | 05'31" | 00:32'57" |
7 | 05'24" | 00:38'21" |
7.8 | 04'25" | 00:41'42" |