5.8 km | 00:57:13 | 09:47/km日期: 2022-08-14 09:48 - 平均心率: 176 - 卡路里: 526 Cal - 平均步頻: 174
Pace: 05'29" / 05'36" / 10'12" / 06'21" / 06'15" / 27'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'07") | 640 / 640 |
2 | | 30'32" (+26'33") | 50 / 690 |
3 | | 04'03" (+00'04") | 605 / 1296 |
4 | | 28'43" (+24'44") | 57 / 1353 |
5 | | 04'01" (+00'02") | 622 / 1975 |
6 | | 29'39" (+25'40") | 57 / 2033 |
7 | | 04'19" (+00'20") | 189 / 2222 |
8 | | 04'22" (+00'23") | 11 / 2234 |
9 | | 04'14" (+00'15") | 190 / 2424 |
10 | | 03'59" | 18 / 2443 |
11 | | 04'00" (+00'01") | 188 / 2631 |
12 | | 01:10'14" (+06'15") | 71 / 2702 |
13 | | 04'13" (+00'14") | 598 / 3300 |
14 | | 29'38" (+25'39") | 57 / 3358 |
15 | | 04'11" (+00'12") | 601 / 3959 |
16 | | 31'47" (+27'48") | 52 / 4012 |
17 | | 04'11" (+00'12") | 605 / 4618 |
18 | | 20'00" (+16'01") | 85 / 4703 |
19 | | 04'03" (+00'04") | 617 / 5321 |
20 | | 42'14" (+38'15") | 522 / 5843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
8月累積里程 : 57.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'36" | 00:11'05" |
3 | 10'12" | 00:21'17" |
4 | 06'21" | 00:27'38" |
5 | 06'15" | 00:33'53" |
5.8 | 27'41" | 00:57'14" |