21.1 km | 02:28:09 | 07:00/km日期: 2015-09-23 19:45 - 地點: 新月橋 - 天氣: 好 - 平均心率: 139 - 卡路里: 1102 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'08" / 06'04" / 05'51" / 05'40" / 05'40" / 05'35" / 05'22" / 04'47" / 04'15" / 04'52" / 30'39" / 05'49" / 05'23" / 05'12" / 04'34" / 05'20" / 15'44" / 05'51" / 05'02" / 04'59" / 04'49" / 04'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
400.05 km asics TJR276-2323 紅色虎走3代 累積 :
917.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'04" | 00:12'12" |
3 | 05'51" | 00:18'03" |
4 | 05'40" | 00:23'43" |
5 | 05'40" | 00:29'23" |
6 | 05'35" | 00:34'58" |
7 | 05'22" | 00:40'20" |
8 | 04'47" | 00:45'07" |
9 | 04'15" | 00:49'22" |
10 | 04'52" | 00:54'14" |
11 | 30'39" | 01:24'53" |
12 | 05'49" | 01:30'42" |
13 | 05'23" | 01:36'05" |
14 | 05'12" | 01:41'17" |
15 | 04'34" | 01:45'51" |
16 | 05'20" | 01:51'11" |
17 | 15'44" | 02:06'55" |
18 | 05'51" | 02:12'46" |
19 | 05'02" | 02:17'48" |
20 | 04'59" | 02:22'47" |
21 | 04'49" | 02:27'36" |
21.1 | 04'35" | 02:28'09" |