10.5 km | 00:58:27 | 05:34/km日期: 2015-09-23 23:25 - 地點: 光復操場 - 天氣: 涼 - 卡路里: 564 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'36" / 05'41" / 05'52" / 05'46" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'08") | 245 / 245 |
2 | | 05'25" (+00'08") | 245 / 491 |
3 | | 05'29" (+00'12") | 245 / 737 |
4 | | 05'25" (+00'08") | 245 / 983 |
5 | | 05'29" (+00'12") | 245 / 1229 |
6 | | 05'17" | 245 / 1475 |
7 | | 05'21" (+00'04") | 245 / 1721 |
8 | | 05'17" | 245 / 1967 |
9 | | 05'17" | 245 / 2213 |
10 | | 05'29" (+00'12") | 245 / 2459 |
11 | | 05'29" (+00'12") | 245 / 2705 |
12 | | 05'29" (+00'12") | 245 / 2951 |
13 | | 05'33" (+00'16") | 245 / 3197 |
14 | | 05'25" (+00'08") | 245 / 3443 |
15 | | 05'17" | 245 / 3689 |
16 | | 05'45" (+00'28") | 245 / 3935 |
17 | | 05'17" | 245 / 4181 |
18 | | 05'21" (+00'04") | 245 / 4427 |
19 | | 05'46" (+00'29") | 77 / 4505 |
9月累積里程 :
142.67 km MIZUNO WAVE SPACER DYNA2 WIDE 累積 :
1136.0 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'41" | 00:11'17" |
3 | 05'52" | 00:17'09" |
4 | 05'46" | 00:22'55" |
4.5 | 03'01" | 00:24'27" |