6.6 km | 00:37:54 | 05:42/km日期: 2022-09-06 17:27 - 平均心率: 159 - 卡路里: 440 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65%
Pace: 04'40" / 05'58" / 06'03" / 05'49" / 05'12" / 06'27" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'12") | 410 / 410 |
2 | | 11'03" (+07'53") | 177 / 587 |
3 | | 03'10" | 406 / 993 |
4 | | 10'27" (+07'17") | 184 / 1178 |
5 | | 03'19" (+00'09") | 409 / 1588 |
6 | | 10'02" (+06'52") | 193 / 1781 |
7 | | 03'17" (+00'07") | 401 / 2183 |
8 | | 11'08" (+07'58") | 175 / 2358 |
9 | | 03'25" (+00'15") | 400 / 2758 |
10 | | 11'41" (+08'31") | 165 / 2924 |
11 | | 03'23" (+00'13") | 400 / 3325 |
12 | | 11'19" (+08'09") | 176 / 3502 |
13 | | 03'28" (+00'18") | 406 / 3909 |
14 | | 13'05" (+09'55") | 147 / 4056 |
15 | | 03'19" (+00'09") | 401 / 4458 |
16 | | 11'47" (+08'37") | 162 / 4620 |
17 | | 03'24" (+00'14") | 414 / 5035 |
18 | | 13'08" (+09'58") | 145 / 5180 |
19 | | 03'22" (+00'12") | 402 / 5583 |
20 | | 16'02" (+12'52") | 63 / 5646 |
21 | | 05'48" (+02'38") | 998 / 6645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 382.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'58" | 00:10'38" |
3 | 06'03" | 00:16'41" |
4 | 05'49" | 00:22'30" |
5 | 05'12" | 00:27'42" |
6 | 06'27" | 00:34'09" |
6.6 | 05'48" | 00:37'54" |