11.5 km | 01:03:40 | 05:33/km日期: 2015-09-23 19:17 - 平均心率: 154 - 卡路里: 729 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'40" / 16'15" / 05'15" / 05'13" / 05'12" / 05'23" / 06'13" / 06'37" / 05'49" / 05'17" / 05'13" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'06") | 1000 / 1000 |
2 | | 05'18" (+01'45") | 616 / 1616 |
3 | | 03'47" (+00'14") | 397 / 2014 |
4 | | 03'35" (+00'02") | 406 / 2420 |
5 | | 19'56" (+16'23") | 100 / 2520 |
6 | | 03'33" | 405 / 2926 |
7 | | 03'43" (+00'10") | 408 / 3334 |
8 | | 19'31" (+15'58") | 102 / 3437 |
9 | | 03'35" (+00'02") | 405 / 3842 |
10 | | 03'35" (+00'02") | 413 / 4255 |
11 | | 19'06" (+15'33") | 105 / 4361 |
12 | | 03'36" (+00'03") | 821 / 5182 |
13 | | 21'32" (+17'59") | 93 / 5276 |
14 | | 03'36" (+00'03") | 409 / 5685 |
15 | | 03'41" (+00'08") | 404 / 6089 |
16 | | 20'34" (+17'01") | 144 / 6234 |
17 | | 03'45" (+00'12") | 396 / 6630 |
18 | | 03'59" (+00'26") | 386 / 7016 |
19 | | 24'23" (+20'50") | 81 / 7098 |
20 | | 03'35" (+00'02") | 408 / 7506 |
21 | | 03'47" (+00'14") | 407 / 7913 |
22 | | 19'50" (+16'17") | 96 / 8010 |
23 | | 03'44" (+00'11") | 398 / 8408 |
24 | | 03'47" (+00'14") | 411 / 8819 |
25 | | 25'03" (+21'30") | 76 / 8896 |
26 | | 03'47" (+00'14") | 394 / 9290 |
27 | | 03'50" (+00'17") | 404 / 9694 |
28 | | 23'50" (+20'17") | 78 / 9772 |
29 | | 03'44" (+00'11") | 395 / 10168 |
30 | | 03'48" (+00'15") | 405 / 10573 |
31 | | 06'55" (+03'22") | 874 / 11448 |
32 | | 04'24" (+00'51") | 3 / 11451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 199.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 16'15" | 00:21'55" |
3 | 05'15" | 00:27'10" |
4 | 05'13" | 00:32'23" |
5 | 05'12" | 00:37'35" |
6 | 05'23" | 00:42'58" |
7 | 06'13" | 00:49'11" |
8 | 06'37" | 00:55'48" |
9 | 05'49" | 01:01'37" |
10 | 05'17" | 01:06'54" |
11 | 05'13" | 01:12'07" |
11.5 | 06'43" | 01:15'09" |