10.5 km | 01:27:23 | 08:21/km日期: 2022-09-05 21:03 - 平均心率: 137 - 卡路里: 658 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 91%
Pace: 07'52" / 08'33" / 08'17" / 08'52" / 08'55" / 08'56" / 08'55" / 08'26" / 06'53" / 07'11" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'59") | 1000 / 1000 |
2 | | 08'33" (+01'41") | 1000 / 2000 |
3 | | 08'16" (+01'24") | 1000 / 3000 |
4 | | 08'52" (+02'00") | 1000 / 4000 |
5 | | 08'54" (+02'02") | 1000 / 5000 |
6 | | 08'56" (+02'04") | 1000 / 6000 |
7 | | 08'55" (+02'03") | 1000 / 7000 |
8 | | 08'26" (+01'34") | 1000 / 8000 |
9 | | 06'52" | 1000 / 9000 |
10 | | 07'10" (+00'18") | 1000 / 10000 |
11 | | 06'58" (+00'06") | 66 / 10066 |
12 | | 10'33" (+03'41") | 387 / 10454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 : 180.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'33" | 00:16'25" |
3 | 08'17" | 00:24'42" |
4 | 08'52" | 00:33'34" |
5 | 08'55" | 00:42'29" |
6 | 08'56" | 00:51'25" |
7 | 08'55" | 01:00'20" |
8 | 08'26" | 01:08'46" |
9 | 06'53" | 01:15'39" |
10 | 07'11" | 01:22'50" |
10.5 | 10'01" | 01:27'23" |