11.4 km | 01:10:01 | 06:07/km日期: 2015-09-23 18:30 - 地點: 運動公園 - 天氣: 舒服 - 卡路里: 689 Cal - 總步數: 16978 - 平均步頻: 242 - 平均步幅: 67 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'45" / 06'38" / 06'04" / 06'05" / 05'50" / 06'12" / 06'14" / 06'23" / 06'29" / 06'13" / 06'15" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" | 1004 / 1004 | 240 / 72 |
2 | | 06'39" (+00'56") | 1006 / 2010 | 240 / 62 |
3 | | 06'03" (+00'20") | 990 / 3000 | 240 / 68 |
4 | | 06'04" (+00'21") | 1001 / 4002 | 240 / 68 |
5 | | 05'52" (+00'09") | 1004 / 5006 | 240 / 70 |
6 | | 06'11" (+00'28") | 1002 / 6009 | 240 / 67 |
7 | | 06'09" (+00'26") | 996 / 7005 | 240 / 67 |
8 | | 06'28" (+00'45") | 1001 / 8006 | 240 / 64 |
9 | | 06'30" (+00'47") | 998 / 9005 | 240 / 63 |
10 | | 06'08" (+00'25") | 997 / 10002 | 240 / 67 |
11 | | 06'30" (+00'47") | 1001 / 11003 | 240 / 64 |
12 | | 05'31" | 422 / 11426 | 240 / 75 |
9月累積里程 :
208.05 km 愛迪達 波士頓(橘) 累積 :
2524.0 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'38" | 00:12'23" |
3 | 06'04" | 00:18'27" |
4 | 06'05" | 00:24'32" |
5 | 05'50" | 00:30'22" |
6 | 06'12" | 00:36'34" |
7 | 06'14" | 00:42'48" |
8 | 06'23" | 00:49'11" |
9 | 06'29" | 00:55'40" |
10 | 06'13" | 01:01'53" |
11 | 06'15" | 01:08'08" |
11.4 | 04'24" | 01:10'01" |