9.0 km | 00:49:31 | 05:29/km日期: 2022-08-07 06:26 - 平均心率: 153 - 卡路里: 643 Cal - 平均步頻: 174
Pace: 00'01" / 00'26" / 00'01" / 00'03" / 00'01" / 00'03" / 00'02" / 00'03" / 00'05" / 00'01" / 00'06" / 00'03" / 00'05" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'01" / 00'05" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'02" / 01'12" / 05'10" / 05'29" / 05'30" / 05'41" / 05'39" / 06'05" / 05'49" / 05'40" / 63'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 45.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'26" | 00:00'27" |
3 | 00'01" | 00:00'28" |
4 | 00'03" | 00:00'31" |
5 | 00'01" | 00:00'32" |
6 | 00'03" | 00:00'35" |
7 | 00'02" | 00:00'37" |
8 | 00'03" | 00:00'40" |
9 | 00'05" | 00:00'45" |
10 | 00'01" | 00:00'46" |
11 | 00'06" | 00:00'52" |
12 | 00'03" | 00:00'55" |
13 | 00'05" | 00:01'00" |
14 | 00'04" | 00:01'04" |
15 | 00'06" | 00:01'10" |
16 | 00'02" | 00:01'12" |
17 | 00'06" | 00:01'18" |
18 | 00'01" | 00:01'19" |
19 | 00'01" | 00:01'20" |
20 | 00'06" | 00:01'26" |
21 | 00'03" | 00:01'29" |
22 | 00'06" | 00:01'35" |
23 | 00'02" | 00:01'37" |
24 | 00'06" | 00:01'43" |
25 | 00'02" | 00:01'45" |
26 | 00'06" | 00:01'51" |
27 | 00'04" | 00:01'55" |
28 | 00'06" | 00:02'01" |
29 | 00'01" | 00:02'02" |
30 | 00'05" | 00:02'07" |
31 | 00'06" | 00:02'13" |
32 | 00'06" | 00:02'19" |
33 | 00'01" | 00:02'20" |
34 | 00'06" | 00:02'26" |
35 | 00'02" | 00:02'28" |
36 | 00'06" | 00:02'34" |
37 | 00'03" | 00:02'37" |
38 | 00'06" | 00:02'43" |
39 | 00'02" | 00:02'45" |
40 | 00'06" | 00:02'51" |
41 | 00'04" | 00:02'55" |
42 | 00'06" | 00:03'01" |
43 | 00'02" | 00:03'03" |
44 | 01'12" | 00:04'15" |
45 | 05'10" | 00:09'25" |
46 | 05'29" | 00:14'54" |
47 | 05'30" | 00:20'24" |
48 | 05'41" | 00:26'05" |
49 | 05'39" | 00:31'44" |
50 | 06'05" | 00:37'49" |
51 | 05'49" | 00:43'38" |
52 | 05'40" | 00:49'18" |
9.0 | 00'-1" | 00:50'23" |