13.0 km | 01:17:19 | 05:56/km日期: 2015-09-22 20:00 - 地點: 南湖大橋 - 天氣: 晴 - 卡路里: 878 Cal - 總步數: 13436 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 76%
Pace: 04'47" / 06'18" / 06'01" / 05'52" / 05'50" / 05'53" / 05'51" / 05'49" / 05'47" / 05'52" / 06'00" / 06'23" / 05'45" / 59'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" | 1000 / 1000 | 169 / 106 |
2 | | 06'27" (+00'56") | 1000 / 2001 | 165 / 93 |
3 | | 06'03" (+00'32") | 1000 / 3001 | 175 / 93 |
4 | | 05'47" (+00'16") | 1000 / 4001 | 179 / 95 |
5 | | 05'50" (+00'19") | 1000 / 5002 | 179 / 95 |
6 | | 05'55" (+00'24") | 1002 / 6005 | 174 / 96 |
7 | | 05'52" (+00'21") | 1002 / 7007 | 176 / 96 |
8 | | 05'48" (+00'17") | 998 / 8006 | 176 / 97 |
9 | | 05'47" (+00'16") | 1000 / 9007 | 175 / 98 |
10 | | 05'53" (+00'22") | 998 / 10005 | 174 / 97 |
11 | | 05'57" (+00'26") | 994 / 10999 | 175 / 95 |
12 | | 06'30" (+00'59") | 1003 / 12003 | 169 / 90 |
13 | | 05'42" (+00'11") | 999 / 13002 | 170 / 102 |
14 | | 08'31" (+03'00") | 17 / 13019 | 120 / 97 |
有道云,英雄難過美人關,我是
難過美食香……,都是烤肉香,看來又有一項要練-憋氣功。
不然就白跑了=_=。
9月累積里程 :
206.76 km Brooks T7 累積 :
136.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 06'18" | 00:11'05" |
3 | 06'01" | 00:17'06" |
4 | 05'52" | 00:22'58" |
5 | 05'50" | 00:28'48" |
6 | 05'53" | 00:34'41" |
7 | 05'51" | 00:40'32" |
8 | 05'49" | 00:46'21" |
9 | 05'47" | 00:52'08" |
10 | 05'52" | 00:58'00" |
11 | 06'00" | 01:04'00" |
12 | 06'23" | 01:10'23" |
13 | 05'45" | 01:16'08" |
13.0 | 58'00" | 01:17'19" |