11.4 km | 01:32:23 | 08:06/km日期: 2022-08-14 05:01 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 162
Pace: 08'25" / 07'04" / 06'56" / 06'55" / 06'47" / 07'54" / 07'02" / 07'08" / 07'07" / 08'50" / 15'10" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'59") | 1000 / 1000 |
2 | | 07'04" (+00'21") | 1000 / 2000 |
3 | | 06'55" (+00'12") | 1000 / 3000 |
4 | | 06'55" (+00'12") | 1000 / 4000 |
5 | | 06'43" | 948 / 4948 |
6 | | 07'36" (+00'53") | 1000 / 5948 |
7 | | 07'02" (+00'19") | 1000 / 6948 |
8 | | 07'01" (+00'18") | 1000 / 7948 |
9 | | 07'09" (+00'26") | 1000 / 8948 |
10 | | 07'08" (+00'25") | 1000 / 9948 |
11 | | 13'52" (+07'09") | 1000 / 10948 |
12 | | 14'27" (+07'44") | 452 / 11400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 85.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'04" | 00:15'29" |
3 | 06'56" | 00:22'25" |
4 | 06'55" | 00:29'20" |
5 | 06'47" | 00:36'07" |
6 | 07'54" | 00:44'01" |
7 | 07'02" | 00:51'03" |
8 | 07'08" | 00:58'11" |
9 | 07'07" | 01:05'18" |
10 | 08'50" | 01:14'08" |
11 | 15'10" | 01:29'18" |
11.4 | 14'29" | 01:35'06" |