9.5 km | 00:53:13 | 05:36/km日期: 2015-09-22 15:28 - 平均心率: 159 - 卡路里: 739 Cal - 溫度: 32°C - 濕度: 45%
Pace: 06'22" / 06'21" / 05'37" / 06'24" / 05'50" / 05'47" / 05'57" / 05'45" / 06'51" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'50") | 724 / 724 |
2 | | 03'50" | 6 / 731 |
3 | | 05'30" (+01'40") | 3 / 735 |
4 | | 08'03" (+04'13") | 3 / 738 |
5 | | 04'09" (+00'19") | 6 / 744 |
6 | | 05'29" (+01'39") | 1000 / 1744 |
7 | | 05'38" (+01'48") | 1000 / 2744 |
8 | | 05'40" (+01'50") | 1000 / 3744 |
9 | | 05'46" (+01'56") | 1000 / 4744 |
10 | | 05'47" (+01'57") | 1000 / 5744 |
11 | | 05'36" (+01'46") | 1000 / 6744 |
12 | | 05'39" (+01'49") | 1000 / 7744 |
13 | | 05'38" (+01'48") | 1000 / 8744 |
14 | | 05'08" (+01'18") | 733 / 9478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'21" | 00:12'43" |
3 | 05'37" | 00:18'20" |
4 | 06'24" | 00:24'44" |
5 | 05'50" | 00:30'34" |
6 | 05'47" | 00:36'21" |
7 | 05'57" | 00:42'18" |
8 | 05'45" | 00:48'03" |
9 | 06'51" | 00:54'54" |
9.5 | 05'22" | 00:57'28" |