5.5 km | 00:22:16 | 04:04/km日期: 2022-08-06 06:17 - 卡路里: 295 Cal - 總步數: 3858 - 平均步頻: 173 - 平均步幅: 141 cm
Pace: 04'04" / 04'06" / 04'06" / 04'03" / 04'05" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'59" (+00'03") | 421 / 421 | 171 / 146 |
2 | | 04'09" (+00'13") | 420 / 841 | 170 / 141 |
3 | | 04'01" (+00'05") | 426 / 1268 | 172 / 144 |
4 | | 04'09" (+00'13") | 421 / 1689 | 172 / 139 |
5 | | 04'09" (+00'13") | 412 / 2102 | 173 / 138 |
6 | | 04'04" (+00'08") | 426 / 2528 | 174 / 141 |
7 | | 04'03" (+00'07") | 422 / 2951 | 173 / 141 |
8 | | 04'07" (+00'11") | 407 / 3358 | 174 / 138 |
9 | | 03'56" | 427 / 3786 | 174 / 145 |
10 | | 04'04" (+00'08") | 417 / 4204 | 174 / 141 |
11 | | 04'15" (+00'19") | 411 / 4615 | 174 / 134 |
12 | | 03'58" (+00'02") | 423 / 5039 | 174 / 144 |
13 | | 03'57" (+00'01") | 417 / 5456 | 173 / 145 |
14 | | 04'30" (+00'34") | 11 / 5467 | 120 / 185 |
8月累積里程 : 211.72 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'06" | 00:08'10" |
3 | 04'06" | 00:12'16" |
4 | 04'03" | 00:16'19" |
5 | 04'05" | 00:20'24" |
5.5 | 03'59" | 00:22'16" |