10.0 km | 00:57:04 | 05:41/km日期: 2015-09-22 05:30 - 地點: 甜甜圈 - 天氣: 有點霧 - 卡路里: 632 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'31" / 05'56" / 05'53" / 05'38" / 05'34" / 05'23" / 05'27" / 05'36" / 05'33" / 05'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'09") | 1000 / 1000 |
2 | | 05'55" (+00'33") | 1000 / 2000 |
3 | | 05'53" (+00'31") | 1000 / 3000 |
4 | | 05'37" (+00'15") | 1000 / 4000 |
5 | | 05'34" (+00'12") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'27" (+00'05") | 1000 / 7000 |
8 | | 05'35" (+00'13") | 1000 / 8000 |
9 | | 05'33" (+00'11") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'37" (+00'15") | 33 / 10033 |
17th week/ JD's 26 weeks training plan
周累積跑量: 37.8/80K
今天輕鬆跑甜甜圈, 腳背前3K還有感, 後來嗎啡生效, 就不會痛了 XD
9月累積里程 :
281.29 km ![](images/shoe.png)
Saucony Kinvara 6 累積 :
2048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'56" | 00:12'27" |
3 | 05'53" | 00:18'20" |
4 | 05'38" | 00:23'58" |
5 | 05'34" | 00:29'32" |
6 | 05'23" | 00:34'55" |
7 | 05'27" | 00:40'22" |
8 | 05'36" | 00:45'58" |
9 | 05'33" | 00:51'31" |
10 | 05'22" | 00:56'53" |
10.0 | 05'30" | 00:57'04" |