11.1 km | 01:19:07 | 07:06/km日期: 2022-09-01 05:10 - 平均心率: 141 - 卡路里: 873 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87%
Pace: 07'28" / 06'31" / 06'30" / 06'14" / 05'53" / 06'10" / 08'54" / 06'18" / 06'43" / 06'48" / 07'14" / 36'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 08'54" (+03'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'50") | 1000 / 9000 |
| 10 | | 06'48" (+00'56") | 1000 / 10000 |
| 11 | | 07'13" (+01'21") | 1000 / 11000 |
| 12 | | 37'40" (+31'48") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
305.17 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'31" | 00:13'59" |
| 3 | 06'30" | 00:20'29" |
| 4 | 06'14" | 00:26'43" |
| 5 | 05'53" | 00:32'36" |
| 6 | 06'10" | 00:38'46" |
| 7 | 08'54" | 00:47'40" |
| 8 | 06'18" | 00:53'58" |
| 9 | 06'43" | 01:00'41" |
| 10 | 06'48" | 01:07'29" |
| 11 | 07'14" | 01:14'43" |
| 11.1 | 37'38" | 01:19'08" |
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