10.2 km | 00:57:43 | 05:39/km日期: 2022-09-01 04:34 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 85%
Pace: 06'09" / 05'44" / 05'34" / 05'22" / 05'29" / 05'22" / 05'24" / 05'22" / 05'43" / 06'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" (+01'13") | 1000 / 10000 |
| 11 | | 05'16" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
131.26 km 
母子鱷魚 蚵技神速 Y拖 累積 :
20.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'34" | 00:17'27" |
| 4 | 05'22" | 00:22'49" |
| 5 | 05'29" | 00:28'18" |
| 6 | 05'22" | 00:33'40" |
| 7 | 05'24" | 00:39'04" |
| 8 | 05'22" | 00:44'26" |
| 9 | 05'43" | 00:50'09" |
| 10 | 06'34" | 00:56'43" |
| 10.2 | 05'16" | 00:57'46" |
展開計圈分析
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