7.1 km | 00:30:46 | 04:21/km日期: 2015-09-21 19:39 - 卡路里: 412 Cal - 總步數: 5300 - 平均步頻: 172 - 平均步幅: 133 cm - 溫度: 27°C - 濕度: 75%
Pace: 04'47" / 04'35" / 04'23" / 04'19" / 04'13" / 04'05" / 04'06" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'47") | 414 / 414 | 170 / 122 |
2 | | 04'50" (+00'50") | 409 / 823 | 169 / 121 |
3 | | 04'32" (+00'32") | 425 / 1248 | 171 / 128 |
4 | | 04'34" (+00'34") | 422 / 1670 | 171 / 127 |
5 | | 04'34" (+00'34") | 422 / 2093 | 170 / 128 |
6 | | 04'26" (+00'26") | 424 / 2518 | 173 / 130 |
7 | | 04'22" (+00'22") | 434 / 2952 | 170 / 134 |
8 | | 04'21" (+00'21") | 424 / 3376 | 170 / 134 |
9 | | 04'20" (+00'20") | 425 / 3802 | 170 / 134 |
10 | | 04'16" (+00'16") | 424 / 4226 | 171 / 136 |
11 | | 04'00" | 435 / 4662 | 173 / 143 |
12 | | 04'20" (+00'20") | 426 / 5088 | 172 / 133 |
13 | | 04'04" (+00'04") | 445 / 5534 | 175 / 140 |
14 | | 04'03" (+00'03") | 439 / 5973 | 176 / 139 |
15 | | 04'08" (+00'08") | 435 / 6408 | 175 / 137 |
16 | | 04'09" (+00'09") | 429 / 6837 | 173 / 138 |
17 | | 04'09" (+00'09") | 220 / 7058 | 170 / 141 |
9月累積里程 : 147.69 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'35" | 00:09'22" |
3 | 04'23" | 00:13'45" |
4 | 04'19" | 00:18'04" |
5 | 04'13" | 00:22'17" |
6 | 04'05" | 00:26'22" |
7 | 04'06" | 00:30'28" |
7.1 | 05'05" | 00:30'46" |