11.0 km | 01:26:49 | 07:53/km日期: 2022-08-31 19:47 - 總爬升: 196 m - 平均心率: 137 - 卡路里: 1056 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 74%
Pace: 06'26" / 07'04" / 09'56" / 07'28" / 06'59" / 08'01" / 07'50" / 08'10" / 07'19" / 08'33" / 15'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 07'02" (+00'36") | 1000 / 2000 |
| 3 | | 07'03" (+00'37") | 1000 / 3000 |
| 4 | | 07'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'58" (+00'32") | 1000 / 5000 |
| 6 | | 08'01" (+01'35") | 1000 / 6000 |
| 7 | | 07'49" (+01'23") | 1000 / 7000 |
| 8 | | 08'10" (+01'44") | 1000 / 8000 |
| 9 | | 07'18" (+00'52") | 1000 / 9000 |
| 10 | | 08'33" (+02'07") | 1000 / 10000 |
| 11 | | 12'07" (+05'41") | 1000 / 11000 |
| 12 | | 10'45" (+04'19") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'04" | 00:13'30" |
| 3 | 09'56" | 00:23'26" |
| 4 | 07'28" | 00:30'54" |
| 5 | 06'59" | 00:37'53" |
| 6 | 08'01" | 00:45'54" |
| 7 | 07'50" | 00:53'44" |
| 8 | 08'10" | 01:01'54" |
| 9 | 07'19" | 01:09'13" |
| 10 | 08'33" | 01:17'46" |
| 11 | 15'55" | 01:33'41" |
| 11.0 | 10'40" | 01:33'47" |
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