43.4 km | 05:57:04 | 08:13/km日期: 2022-08-14 05:00 - 總爬升: 478 m - 平均心率: 150 - 卡路里: 2736 Cal - 平均步頻: 162
Pace: 07'49" / 08'01" / 06'27" / 06'14" / 08'24" / 06'41" / 06'29" / 07'55" / 06'44" / 06'45" / 08'09" / 06'53" / 06'53" / 09'10" / 07'14" / 07'12" / 07'46" / 08'35" / 07'05" / 07'39" / 09'43" / 06'58" / 06'45" / 09'36" / 07'21" / 07'40" / 11'27" / 07'29" / 07'41" / 10'54" / 08'07" / 09'56" / 08'39" / 09'34" / 08'41" / 11'55" / 07'51" / 11'32" / 09'01" / 08'13" / 08'53" / 10'48" / 07'47" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'34") | 1000 / 1000 |
2 | | 08'00" (+01'47") | 1000 / 2000 |
3 | | 06'27" (+00'14") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 08'24" (+02'11") | 1000 / 5000 |
6 | | 06'40" (+00'27") | 1000 / 6000 |
7 | | 06'29" (+00'16") | 1000 / 7000 |
8 | | 07'55" (+01'42") | 1000 / 8000 |
9 | | 06'43" (+00'30") | 1000 / 9000 |
10 | | 06'45" (+00'32") | 1000 / 10000 |
11 | | 08'09" (+01'56") | 1000 / 11000 |
12 | | 06'52" (+00'39") | 1000 / 12000 |
13 | | 06'53" (+00'40") | 1000 / 13000 |
14 | | 09'09" (+02'56") | 1000 / 14000 |
15 | | 07'14" (+01'01") | 1000 / 15000 |
16 | | 07'11" (+00'58") | 1000 / 16000 |
17 | | 07'46" (+01'33") | 1000 / 17000 |
18 | | 08'35" (+02'22") | 1000 / 18000 |
19 | | 07'04" (+00'51") | 1000 / 19000 |
20 | | 07'39" (+01'26") | 1000 / 20000 |
21 | | 09'43" (+03'30") | 1000 / 21000 |
22 | | 06'57" (+00'44") | 1000 / 22000 |
23 | | 06'45" (+00'32") | 1000 / 23000 |
24 | | 09'35" (+03'22") | 1000 / 24000 |
25 | | 07'21" (+01'08") | 1000 / 25000 |
26 | | 07'39" (+01'26") | 1000 / 26000 |
27 | | 11'27" (+05'14") | 1000 / 27000 |
28 | | 07'29" (+01'16") | 1000 / 28000 |
29 | | 07'40" (+01'27") | 1000 / 29000 |
30 | | 10'53" (+04'40") | 1000 / 30000 |
31 | | 08'07" (+01'54") | 1000 / 31000 |
32 | | 09'56" (+03'43") | 1000 / 32000 |
33 | | 08'38" (+02'25") | 1000 / 33000 |
34 | | 09'33" (+03'20") | 1000 / 34000 |
35 | | 08'41" (+02'28") | 1000 / 35000 |
36 | | 11'54" (+05'41") | 1000 / 36000 |
37 | | 07'50" (+01'37") | 1000 / 37000 |
38 | | 11'32" (+05'19") | 1000 / 38000 |
39 | | 09'01" (+02'48") | 1000 / 39000 |
40 | | 08'12" (+01'59") | 1000 / 40000 |
41 | | 08'53" (+02'40") | 1000 / 41000 |
42 | | 10'47" (+04'34") | 1000 / 42000 |
43 | | 07'46" (+01'33") | 1000 / 43000 |
44 | | 06'30" (+00'17") | 385 / 43385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 176.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'01" | 00:15'50" |
3 | 06'27" | 00:22'17" |
4 | 06'14" | 00:28'31" |
5 | 08'24" | 00:36'55" |
6 | 06'41" | 00:43'36" |
7 | 06'29" | 00:50'05" |
8 | 07'55" | 00:58'00" |
9 | 06'44" | 01:04'44" |
10 | 06'45" | 01:11'29" |
11 | 08'09" | 01:19'38" |
12 | 06'53" | 01:26'31" |
13 | 06'53" | 01:33'24" |
14 | 09'10" | 01:42'34" |
15 | 07'14" | 01:49'48" |
16 | 07'12" | 01:57'00" |
17 | 07'46" | 02:04'46" |
18 | 08'35" | 02:13'21" |
19 | 07'05" | 02:20'26" |
20 | 07'39" | 02:28'05" |
21 | 09'43" | 02:37'48" |
22 | 06'58" | 02:44'46" |
23 | 06'45" | 02:51'31" |
24 | 09'36" | 03:01'07" |
25 | 07'21" | 03:08'28" |
26 | 07'40" | 03:16'08" |
27 | 11'27" | 03:27'35" |
28 | 07'29" | 03:35'04" |
29 | 07'41" | 03:42'45" |
30 | 10'54" | 03:53'39" |
31 | 08'07" | 04:01'46" |
32 | 09'56" | 04:11'42" |
33 | 08'39" | 04:20'21" |
34 | 09'34" | 04:29'55" |
35 | 08'41" | 04:38'36" |
36 | 11'55" | 04:50'31" |
37 | 07'51" | 04:58'22" |
38 | 11'32" | 05:09'54" |
39 | 09'01" | 05:18'55" |
40 | 08'13" | 05:27'08" |
41 | 08'53" | 05:36'01" |
42 | 10'48" | 05:46'49" |
43 | 07'47" | 05:54'36" |
43.4 | 06'28" | 05:57'06" |