8.5 km | 00:53:50 | 06:19/km日期: 2022-08-30 20:16 - 平均心率: 158 - 卡路里: 582 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 82%
Pace: 04'43" / 07'54" / 04'47" / 07'57" / 05'47" / 08'59" / 08'08" / 04'50" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 387 / 387 |
2 | | 04'53" (+00'19") | 383 / 771 |
3 | | 04'47" (+00'13") | 399 / 1171 |
4 | | 04'41" (+00'07") | 404 / 1575 |
5 | | 46'29" (+41'55") | 75 / 1651 |
6 | | 04'40" (+00'06") | 391 / 2042 |
7 | | 04'45" (+00'11") | 403 / 2446 |
8 | | 04'48" (+00'14") | 407 / 2853 |
9 | | 04'50" (+00'16") | 406 / 3260 |
10 | | 40'06" (+35'32") | 87 / 3347 |
11 | | 04'45" (+00'11") | 394 / 3742 |
12 | | 04'58" (+00'24") | 402 / 4144 |
13 | | 04'55" (+00'21") | 404 / 4549 |
14 | | 04'49" (+00'15") | 407 / 4957 |
15 | | 13'13" (+08'39") | 265 / 5222 |
16 | | 04'46" (+00'12") | 398 / 5621 |
17 | | 05'00" (+00'26") | 400 / 6022 |
18 | | 04'45" (+00'11") | 411 / 6433 |
19 | | 04'49" (+00'15") | 405 / 6838 |
20 | | 01:14'53" (+10'19") | 47 / 6886 |
21 | | 04'43" (+00'09") | 397 / 7283 |
22 | | 04'58" (+00'24") | 398 / 7682 |
23 | | 04'52" (+00'18") | 402 / 8085 |
24 | | 04'49" (+00'15") | 405 / 8490 |
25 | | 46'08" (+41'34") | 25 / 8515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 200.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 07'54" | 00:12'37" |
3 | 04'47" | 00:17'24" |
4 | 07'57" | 00:25'21" |
5 | 05'47" | 00:31'08" |
6 | 08'59" | 00:40'07" |
7 | 08'08" | 00:48'15" |
8 | 04'50" | 00:53'05" |
8.5 | 06'56" | 00:56'40" |