10.6 km | 00:59:47 | 05:40/km日期: 2015-09-21 17:25 - 地點: 湖北國小 - 天氣: 涼爽宜人 - 卡路里: 661 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'34" / 05'28" / 05'29" / 05'19" / 05'10" / 06'03" / 06'03" / 06'09" / 05'45" / 05'47" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'24") | 989 / 989 |
2 | | 05'29" (+00'21") | 1012 / 2001 |
3 | | 05'28" (+00'20") | 1001 / 3003 |
4 | | 05'17" (+00'09") | 1006 / 4009 |
5 | | 05'08" | 1004 / 5014 |
6 | | 06'05" (+00'57") | 992 / 6006 |
7 | | 06'02" (+00'54") | 1002 / 7008 |
8 | | 06'12" (+01'04") | 1007 / 8016 |
9 | | 05'44" (+00'36") | 1000 / 9017 |
10 | | 05'45" (+00'37") | 1001 / 10019 |
11 | | 05'28" (+00'20") | 532 / 10552 |
今天天氣適合慢跑,跟神人俊吉跑了兩圈半,享受4分速的快感,但是這不適合我,還是5、6分速較舒服!
俊吉謝啦!
9月累積里程 : 200.30 km
Android - HTC HTC_B810x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'28" | 00:11'02" |
3 | 05'29" | 00:16'31" |
4 | 05'19" | 00:21'50" |
5 | 05'10" | 00:27'00" |
6 | 06'03" | 00:33'03" |
7 | 06'03" | 00:39'06" |
8 | 06'09" | 00:45'15" |
9 | 05'45" | 00:51'00" |
10 | 05'47" | 00:56'47" |
10.6 | 05'26" | 00:59'47" |