6.3 km | 00:43:18 | 06:49/km日期: 2022-08-09 22:38 - 平均心率: 148 - 卡路里: 407 Cal - 平均步頻: 184
Pace: 05'03" / 07'05" / 07'46" / 08'05" / 05'18" / 07'53" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 399 / 399 |
2 | | 05'07" (+00'16") | 396 / 795 |
3 | | 05'13" (+00'22") | 208 / 1004 |
4 | | 09'54" (+05'03") | 415 / 1420 |
5 | | 04'57" (+00'06") | 393 / 1814 |
6 | | 05'13" (+00'22") | 396 / 2210 |
7 | | 05'18" (+00'27") | 200 / 2411 |
8 | | 14'39" (+09'48") | 266 / 2678 |
9 | | 05'14" (+00'23") | 393 / 3072 |
10 | | 05'16" (+00'25") | 398 / 3471 |
11 | | 05'03" (+00'12") | 197 / 3669 |
12 | | 16'42" (+11'51") | 249 / 3918 |
13 | | 05'03" (+00'12") | 391 / 4310 |
14 | | 05'16" (+00'25") | 396 / 4706 |
15 | | 05'27" (+00'36") | 194 / 4901 |
16 | | 16'52" (+12'01") | 244 / 5145 |
17 | | 05'02" (+00'11") | 395 / 5541 |
18 | | 05'14" (+00'23") | 399 / 5940 |
19 | | 05'16" (+00'25") | 196 / 6136 |
20 | | 06'42" (+01'51") | 210 / 6347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 200.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 07'05" | 00:12'08" |
3 | 07'46" | 00:19'54" |
4 | 08'05" | 00:27'59" |
5 | 05'18" | 00:33'17" |
6 | 07'53" | 00:41'10" |
6.3 | 06'08" | 00:43'18" |