9.0 km | 01:12:35 | 08:03/km日期: 2022-08-29 21:00 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 144
Pace: 08'01" / 08'18" / 07'57" / 07'29" / 04'29" / 06'50" / 09'03" / 09'14" / 11'08" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'33") | 1000 / 1000 |
2 | | 08'17" (+03'49") | 1000 / 2000 |
3 | | 07'57" (+03'29") | 1000 / 3000 |
4 | | 07'27" (+02'59") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 06'49" (+02'21") | 1000 / 6000 |
7 | | 09'03" (+04'35") | 1000 / 7000 |
8 | | 09'13" (+04'45") | 1000 / 8000 |
9 | | 11'08" (+06'40") | 1000 / 9000 |
10 | | 10'11" (+05'43") | 12 / 9012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 162.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'18" | 00:16'19" |
3 | 07'57" | 00:24'16" |
4 | 07'29" | 00:31'45" |
5 | 04'29" | 00:36'14" |
6 | 06'50" | 00:43'04" |
7 | 09'03" | 00:52'07" |
8 | 09'14" | 01:01'21" |
9 | 11'08" | 01:12'29" |
9.0 | 10'54" | 01:12'37" |