11.1 km | 01:12:00 | 06:28/km日期: 2015-09-20 05:54 - 地點: 台中 - 天氣: 涼 - 卡路里: 711 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'25" / 06'30" / 06'14" / 06'16" / 06'19" / 06'13" / 06'17" / 06'20" / 07'03" / 07'10" / 06'28" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'13") | 1000 / 1000 |
2 | | 06'29" (+00'18") | 1000 / 2000 |
3 | | 06'14" (+00'03") | 1000 / 3000 |
4 | | 06'15" (+00'04") | 1000 / 4000 |
5 | | 06'19" (+00'08") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'16" (+00'05") | 1000 / 7000 |
8 | | 06'20" (+00'09") | 1000 / 8000 |
9 | | 07'03" (+00'52") | 1000 / 9000 |
10 | | 07'09" (+00'58") | 1000 / 10000 |
11 | | 06'27" (+00'16") | 1000 / 11000 |
12 | | 06'21" (+00'10") | 124 / 11124 |
這週假日在台中舉行同學會,沒辦法跑lsd,所以只能利用假日早晨到飯店對面的公園繞圈圈,圈600m,跑1hr就好,當休減量休息了^^
9月累積里程 : 269.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'30" | 00:12'55" |
3 | 06'14" | 00:19'09" |
4 | 06'16" | 00:25'25" |
5 | 06'19" | 00:31'44" |
6 | 06'13" | 00:37'57" |
7 | 06'17" | 00:44'14" |
8 | 06'20" | 00:50'34" |
9 | 07'03" | 00:57'37" |
10 | 07'10" | 01:04'47" |
11 | 06'28" | 01:11'15" |
11.1 | 06'16" | 01:12'02" |