19.1 km | 02:23:54 | 07:32/km日期: 2022-08-28 16:34 - 平均心率: 149 - 卡路里: 1095 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 69%
Pace: 12'06" / 08'53" / 07'03" / 06'48" / 05'40" / 06'22" / 05'21" / 07'42" / 09'27" / 08'35" / 09'05" / 07'58" / 09'43" / 05'42" / 06'12" / 06'11" / 05'38" / 06'30" / 07'00" / 22'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+06'57") | 1000 / 1000 |
| 2 | | 08'53" (+03'32") | 1000 / 2000 |
| 3 | | 07'02" (+01'41") | 1000 / 3000 |
| 4 | | 06'48" (+01'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+01'00") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 07'42" (+02'21") | 1000 / 8000 |
| 9 | | 09'27" (+04'06") | 1000 / 9000 |
| 10 | | 08'34" (+03'13") | 1000 / 10000 |
| 11 | | 09'04" (+03'43") | 1000 / 11000 |
| 12 | | 07'58" (+02'37") | 1000 / 12000 |
| 13 | | 09'42" (+04'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 06'11" (+00'50") | 1000 / 15000 |
| 16 | | 05'37" (+00'16") | 1000 / 16000 |
| 17 | | 06'11" (+00'50") | 1000 / 17000 |
| 18 | | 06'30" (+01'09") | 1000 / 18000 |
| 19 | | 06'59" (+01'38") | 1000 / 19000 |
| 20 | | 22'40" (+17'19") | 78 / 19078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 60.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 08'53" | 00:20'59" |
| 3 | 07'03" | 00:28'02" |
| 4 | 06'48" | 00:34'50" |
| 5 | 05'40" | 00:40'30" |
| 6 | 06'22" | 00:46'52" |
| 7 | 05'21" | 00:52'13" |
| 8 | 07'42" | 00:59'55" |
| 9 | 09'27" | 01:09'22" |
| 10 | 08'35" | 01:17'57" |
| 11 | 09'05" | 01:27'02" |
| 12 | 07'58" | 01:35'00" |
| 13 | 09'43" | 01:44'43" |
| 14 | 05'42" | 01:50'25" |
| 15 | 06'12" | 01:56'37" |
| 16 | 06'11" | 02:02'48" |
| 17 | 05'38" | 02:08'26" |
| 18 | 06'30" | 02:14'56" |
| 19 | 07'00" | 02:21'56" |
| 19.1 | 22'36" | 02:23'42" |
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