Jimmy Shen 2022/08/28 訓練日誌

Jimmy Shen 台北市
ID 1708

55 位追隨者

< 上一篇

下一篇 >

Jimmy Shen

全馬 | 05:39:02 | 08:02/km | 第163馬

2022「金山甘藷馬拉松」路跑嘉年華

官方成績
日期	2022-08-28
成績	05:39:02
總名次	55 / 198
分組名次	8 / 40
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'24")

00:33'24" (+00'26")

01:07'56"

10 km

(01:07'56")

00:34'32" (+01'34")

15 km

(01:51'39")

00:43'43" (+10'45")

01:16'41" (+08'45")

20 km

(02:24'37")

00:32'58"

25 km

(02:58'37")

00:34'00" (+01'02")

01:14'25" (+06'29")

30 km

(03:39'02")

00:40'25" (+07'27")

35 km

(04:26'56")

00:47'54" (+14'56")

01:34'45" (+26'49")

40 km

(05:13'47")

00:46'51" (+13'53")

Finish

(05:39:02)

日期: 2022-08-28 06:00 - 總爬升: 1196 m - 地點: 新北市金山 - 平均心率: 140 - 卡路里: 2314 Cal - 總步數: 54384 - 平均步頻: 160 - 平均步幅: 78 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'42"

(07'42")

07'41" (+02'14")

1001 / 1001

169 / 76

06'30"

(14'12")

06'29" (+01'02")

1002 / 2004

179 / 85

06'38"

(20'50")

06'37" (+01'10")

1001 / 3006

178 / 84

06'29"

(27'19")

06'28" (+01'01")

1000 / 4007

180 / 85

06'10"

(33'29")

06'09" (+00'42")

1002 / 5009

183 / 88

展開計圈分析

06'11"

(39'40")

06'10" (+00'43")

1002 / 6012

183 / 88

07'21"

(47'01")

07'19" (+01'52")

1002 / 7014

161 / 84

06'21"

(53'22")

06'20" (+00'53")

1000 / 8015

182 / 86

06'30"

(59'52")

06'29" (+01'02")

1002 / 9017

182 / 84

08'22"

(01:08'14")

08'21" (+02'54")

1000 / 10017

154 / 77

07'32"

(01:15'46")

07'31" (+02'04")

1001 / 11019

176 / 75

09'03"

(01:24'49")

09'02" (+03'35")

1000 / 12019

153 / 72

11'30"

(01:36'19")

11'29" (+06'02")

1001 / 13021

132 / 65

08'20"

(01:44'39")

08'18" (+02'51")

1002 / 14023

166 / 72

07'30"

(01:52'09")

07'29" (+02'02")

1000 / 15023

176 / 75

06'52"

(01:59'01")

06'51" (+01'24")

1000 / 16024

182 / 80

07'35"

(02:06'36")

07'34" (+02'07")

1002 / 17026

157 / 83

05'53"

(02:12'29")

05'53" (+00'26")

1000 / 18026

188 / 90

05'38"

(02:18'07")

05'37" (+00'10")

1002 / 19029

187 / 94

07'04"

(02:25'11")

07'03" (+01'36")

1002 / 20031

159 / 89

05'28"

(02:30'39")

05'27"

1000 / 21032

189 / 96

06'51"

(02:37'30")

06'50" (+01'23")

1001 / 22033

166 / 88

08'25"

(02:45'55")

08'24" (+02'57")

1000 / 23034

139 / 85

06'09"

(02:52'04")

06'08" (+00'41")

1000 / 24034

185 / 87

07'14"

(02:59'18")

07'13" (+01'46")

1000 / 25034

168 / 82

06'33"

(03:05'51")

06'32" (+01'05")

1000 / 26035

184 / 82

10'26"

(03:16'17")

10'24" (+04'57")

1001 / 27037

129 / 74

08'38"

(03:24'55")

08'37" (+03'10")

1000 / 28038

161 / 71

07'18"

(03:32'13")

07'17" (+01'50")

1001 / 29040

173 / 79

07'48"

(03:40'01")

07'47" (+02'20")

1001 / 30041

173 / 74

10'15"

(03:50'16")

10'14" (+04'47")

1000 / 31041

130 / 74

09'28"

(03:59'44")

09'27" (+04'00")

1000 / 32042

141 / 74

08'43"

(04:08'27")

08'41" (+03'14")

1002 / 33044

159 / 72

08'50"

(04:17'17")

08'49" (+03'22")

1001 / 34045

148 / 76

12'22"

(04:29'39")

12'21" (+06'54")

1000 / 35046

121 / 66

09'03"

(04:38'42")

09'02" (+03'35")

1001 / 36047

159 / 69

08'45"

(04:47'27")

08'44" (+03'17")

1001 / 37049

159 / 71

08'46"

(04:56'13")

08'45" (+03'18")

1000 / 38050

152 / 74

09'46"

(05:05'59")

09'45" (+04'18")

1001 / 39051

135 / 75

09'02"

(05:15'01")

09'01" (+03'34")

1001 / 40053

150 / 73

08'55"

(05:23'56")

08'54" (+03'27")

1001 / 41054

148 / 75

08'03"

(05:31'59")

08'02" (+02'35")

1000 / 42055

160 / 77

07'05"

(05:39'04")

08'51" (+03'24")

799 / 42854

164 / 68

賽後評分: 志工熱心好硬的陡坡2.5k
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	99~120	65~79%
2:M馬拉松配速區	120~136	79~89%
3:T乳酸耐力區	136~140	89~92%
4:A無氧耐力區	140~149	92~97.5%
5:I最大耗氧區	149~153	97.5~100%
最大心率為153 點此去設定最大心率

8月累積里程 : 322.27 km

MW Watch 上傳 | 2 years ago

籃振平說推

留言


	目標心跳區間: 101~ 132

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	06'30"	00:14'12"
3	06'37"	00:20'49"
4	06'28"	00:27'17"
5	06'07"	00:33'24"
6	06'10"	00:39'34"
7	07'17"	00:46'51"
8	06'19"	00:53'10"
9	06'27"	00:59'37"
10	08'19"	01:07'56"
11	07'27"	01:15'23"
12	08'55"	01:24'18"
13	11'26"	01:35'44"
14	08'18"	01:44'02"
15	07'37"	01:51'39"
16	06'42"	01:58'21"
17	07'43"	02:06'04"
18	05'55"	02:11'59"
19	05'37"	02:17'36"
20	07'01"	02:24'37"
21	05'28"	02:30'05"
22	06'20"	02:36'25"
23	08'41"	02:45'06"
24	06'17"	02:51'23"
25	07'14"	02:58'37"
26	06'31"	03:05'08"
27	10'22"	03:15'30"
28	08'45"	03:24'15"
29	06'36"	03:30'51"
30	08'11"	03:39'02"
31	09'50"	03:48'52"
32	09'47"	03:58'39"
33	08'47"	04:07'26"
34	08'47"	04:16'13"
35	10'43"	04:26'56"
36	10'41"	04:37'37"
37	08'46"	04:46'23"
38	08'39"	04:55'02"
39	09'30"	05:04'32"
40	09'15"	05:13'47"
41	09'11"	05:22'58"
42	07'28"	05:30'26"
42.9	10'04"	05:39'04"