10.4 km | 01:16:55 | 07:24/km日期: 2022-08-13 16:25 - 平均心率: 132 - 卡路里: 604 Cal - 平均步頻: 160
Pace: 06'13" / 08'18" / 07'51" / 07'53" / 07'48" / 07'43" / 07'29" / 07'20" / 07'09" / 07'10" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'51") | 1000 / 1000 |
2 | | 43'47" (+38'25") | 48 / 1048 |
3 | | 06'24" (+01'02") | 1000 / 2048 |
4 | | 55'22" (+50'00") | 36 / 2084 |
5 | | 06'01" (+00'39") | 1000 / 3084 |
6 | | 44'33" (+39'11") | 46 / 3131 |
7 | | 06'08" (+00'46") | 1000 / 4131 |
8 | | 34'09" (+28'47") | 62 / 4194 |
9 | | 05'59" (+00'37") | 953 / 5147 |
10 | | 39'08" (+33'46") | 52 / 5200 |
11 | | 05'55" (+00'33") | 935 / 6136 |
12 | | 54'19" (+48'57") | 34 / 6171 |
13 | | 05'54" (+00'32") | 993 / 7165 |
14 | | 34'44" (+29'22") | 55 / 7220 |
15 | | 05'40" (+00'18") | 1000 / 8220 |
16 | | 06'24" (+01'02") | 13 / 8233 |
17 | | 31'30" (+26'08") | 61 / 8295 |
18 | | 05'22" | 1000 / 9295 |
19 | | 32'01" (+26'39") | 67 / 9363 |
20 | | 05'22" | 1000 / 10363 |
21 | | 04'51" | 22 / 10385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 94.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 08'18" | 00:14'31" |
3 | 07'51" | 00:22'22" |
4 | 07'53" | 00:30'15" |
5 | 07'48" | 00:38'03" |
6 | 07'43" | 00:45'46" |
7 | 07'29" | 00:53'15" |
8 | 07'20" | 01:00'35" |
9 | 07'09" | 01:07'44" |
10 | 07'10" | 01:14'54" |
10.4 | 05'13" | 01:16'55" |