15.3 km | 02:12:07 | 08:38/km日期: 2022-08-14 15:13 - 總爬升: 1006 m - 平均心率: 148 - 卡路里: 1920 Cal - 總步數: 13735 - 平均步頻: 103 - 平均步幅: 111 cm
Pace: 01'54" / 02'09" / 01'00" / 04'38" / 07'41" / 07'32" / 08'38" / 06'36" / 11'28" / 09'31" / 07'08" / 07'40" / 07'57" / 10'07" / 05'49" / 07'01" / 13'06" / 11'56" / 00'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" | 1008 / 1008 | 125 / 143 |
2 | | 07'48" (+02'16") | 1007 / 2015 | 124 / 103 |
3 | | 06'25" (+00'53") | 1002 / 3018 | 157 / 98 |
4 | | 08'04" (+02'32") | 1004 / 4022 | 104 / 118 |
5 | | 07'39" (+02'07") | 1006 / 5029 | 111 / 116 |
6 | | 10'18" (+04'46") | 1006 / 6035 | 88 / 109 |
7 | | 11'50" (+06'18") | 1006 / 7041 | 77 / 108 |
8 | | 07'39" (+02'07") | 1004 / 8045 | 120 / 108 |
9 | | 07'05" (+01'33") | 1002 / 9048 | 125 / 112 |
10 | | 07'03" (+01'31") | 1001 / 10049 | 129 / 109 |
11 | | 09'13" (+03'41") | 1005 / 11055 | 106 / 101 |
12 | | 09'06" (+03'34") | 1003 / 12059 | 102 / 106 |
13 | | 06'26" (+00'54") | 1006 / 13065 | 113 / 136 |
14 | | 06'02" (+00'30") | 1000 / 14066 | 132 / 125 |
15 | | 16'29" (+10'57") | 1004 / 15070 | 60 / 100 |
16 | | 15'51" (+10'19") | 300 / 15370 | 61 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
103.27 km 美津濃 大阪馬紀念跑鞋 累積 :
6153.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'54" | 00:01'54" |
2 | 02'09" | 00:04'03" |
3 | 01'00" | 00:05'03" |
4 | 04'38" | 00:09'41" |
5 | 07'41" | 00:17'22" |
6 | 07'32" | 00:24'54" |
7 | 08'38" | 00:33'32" |
8 | 06'36" | 00:40'08" |
9 | 11'28" | 00:51'36" |
10 | 09'31" | 01:01'07" |
11 | 07'08" | 01:08'15" |
12 | 07'40" | 01:15'55" |
13 | 07'57" | 01:23'52" |
14 | 10'07" | 01:33'59" |
15 | 05'49" | 01:39'48" |
16 | 07'01" | 01:46'49" |
17 | 13'06" | 01:59'55" |
18 | 11'56" | 02:11'51" |
15.3 | 00'-5" | 02:12'07" |