14.5 km | 01:37:08 | 06:41/km日期: 2015-09-20 05:23 - 地點: 公道五-彩虹橋 - 天氣: 多雲 - 卡路里: 889 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'56" / 06'20" / 06'28" / 06'40" / 06'44" / 06'40" / 06'40" / 06'36" / 06'44" / 06'16" / 06'20" / 06'24" / 08'32" / 09'20" / 00'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'39") | 1000 / 1000 |
2 | | 06'18" | 1002 / 2003 |
3 | | 06'28" (+00'10") | 1006 / 3010 |
4 | | 06'42" (+00'24") | 996 / 4006 |
5 | | 06'44" (+00'26") | 999 / 5005 |
6 | | 06'43" (+00'25") | 1000 / 6006 |
7 | | 06'39" (+00'21") | 992 / 6998 |
8 | | 06'37" (+00'19") | 1006 / 8004 |
9 | | 06'43" (+00'25") | 992 / 8995 |
10 | | 06'18" | 1004 / 10000 |
11 | | 06'18" | 1004 / 11004 |
12 | | 06'27" (+00'09") | 993 / 11997 |
13 | | 07'09" (+00'51") | 996 / 12993 |
14 | | 06'25" (+00'07") | 1000 / 13993 |
15 | | 06'19" (+00'01") | 612 / 14605 |
基本訓練,
腿傷好得差不多,
跑完無不適感,
再來就是多訓練耐力囉^^
9月累積里程 : 83.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'20" | 00:13'16" |
3 | 06'28" | 00:19'44" |
4 | 06'40" | 00:26'24" |
5 | 06'44" | 00:33'08" |
6 | 06'40" | 00:39'48" |
7 | 06'40" | 00:46'28" |
8 | 06'36" | 00:53'04" |
9 | 06'44" | 00:59'48" |
10 | 06'16" | 01:06'04" |
11 | 06'20" | 01:12'24" |
12 | 06'24" | 01:18'48" |
13 | 08'32" | 01:27'20" |
14 | 09'20" | 01:36'40" |
14.6 | 00'46" | 01:37'08" |