| 48.6 km | 02:01:49 | 23.9 km/h日期: 2015-09-20 06:08 - 總爬升: 566 m - 地點: 台中水崛頭公園 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1674 Cal - 溫度: 24°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.28 (-25.15) | 1000 / 1000 | 2 | | 19.89 (-31.54) | 1000 / 2000 | 3 | | 15.86 (-35.57) | 1000 / 3000 | 4 | | 20.81 (-30.62) | 1000 / 4000 | 5 | | 26.87 (-24.56) | 1000 / 5000 |
6 | | 31.30 (-20.12) | 1000 / 6000 | 7 | | 43.37 (-8.06) | 1000 / 7000 | 8 | | 41.38 (-10.05) | 1000 / 8000 | 9 | | 47.37 (-4.06) | 1000 / 9000 | 10 | | 41.86 (-9.57) | 1000 / 10000 | 11 | | 41.86 (-9.57) | 1000 / 11000 | 12 | | 39.13 (-12.30) | 1000 / 12000 | 13 | | 33.96 (-17.47) | 1000 / 13000 | 14 | | 34.29 (-17.14) | 1000 / 14000 | 15 | | 26.09 (-25.34) | 1000 / 15000 | 16 | | 15.58 (-35.84) | 1000 / 16000 | 17 | | 20.93 (-30.50) | 1000 / 17000 | 18 | | 24.66 (-26.77) | 1000 / 18000 | 19 | | 34.95 (-16.48) | 1000 / 19000 | 20 | | 35.64 (-15.79) | 1000 / 20000 | 21 | | 46.15 (-5.27) | 1000 / 21000 | 22 | | 48.00 (-3.43) | 1000 / 22000 | 23 | | 34.95 (-16.48) | 1000 / 23000 | 24 | | 44.44 (-6.98) | 1000 / 24000 | 25 | | 35.64 (-15.79) | 1000 / 25000 | 26 | | 34.29 (-17.14) | 1000 / 26000 | 27 | | 34.29 (-17.14) | 1000 / 27000 | 28 | | 18.09 (-33.34) | 1000 / 28000 | 29 | | 16.59 (-34.84) | 1000 / 29000 | 30 | | 22.50 (-28.93) | 1000 / 30000 | 31 | | 28.80 (-22.63) | 1000 / 31000 | 32 | | 40.00 (-11.43) | 1000 / 32000 | 33 | | 37.89 (-13.53) | 1000 / 33000 | 34 | | 51.43 | 1000 / 34000 | 35 | | 42.86 (-8.57) | 1000 / 35000 | 36 | | 38.71 (-12.72) | 1000 / 36000 | 37 | | 43.37 (-8.06) | 1000 / 37000 | 38 | | 34.62 (-16.81) | 1000 / 38000 | 39 | | 31.58 (-19.85) | 1000 / 39000 | 40 | | 39.13 (-12.30) | 1000 / 40000 | 41 | | 45.00 (-6.43) | 1000 / 41000 | 42 | | 10.20 (-41.23) | 1000 / 42000 | 43 | | 10.17 (-41.26) | 1000 / 43000 | 44 | | 10.23 (-41.20) | 1000 / 44000 | 45 | | 9.60 (-41.83) | 1000 / 45000 | 46 | | 10.37 (-41.05) | 1000 / 46000 | 47 | | 10.14 (-41.29) | 1000 / 47000 | 48 | | 10.06 (-41.37) | 622 / 47622 |
嘉義張榮仁 參加2鐵。
騎車42。1h23m
跑步6.6。38m
分組。14/86
總排名。84/500 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 494.15 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.1 | -11.2 % | 2 | 19.9 | 9.1 % | 3 | 15.9 | 6.0 % | 4 | 20.8 | 3.4 % | 5 | 26.7 | 1.7 % | 6 | 31.0 | 1.5 % | 7 | 43.4 | -1.4 % | 8 | 40.9 | -1.6 % | 9 | 47.4 | -2.6 % | 10 | 41.4 | -4.1 % | 11 | 41.4 | -2.7 % | 12 | 39.1 | -2.1 % | 13 | 33.6 | -0.9 % | 14 | 34.0 | -0.9 % | 15 | 26.1 | 3.7 % | 16 | 15.3 | 6.3 % | 17 | 20.8 | 2.9 % | 18 | 24.7 | 1.6 % | 19 | 34.6 | -1.9 % | 20 | 35.3 | -0.7 % | 21 | 46.8 | -2.4 % | 22 | 48.0 | -3.5 % | 23 | 35.0 | -2.6 % | 24 | 43.9 | -3.8 % | 25 | 35.3 | 1.4 % | 26 | 34.3 | -0.9 % | 27 | 34.3 | -0.4 % | 28 | 18.0 | 5.9 % | 29 | 16.6 | 4.2 % | 30 | 22.4 | 2.2 % | 31 | 28.6 | 1.6 % | 32 | 40.0 | -1.6 % | 33 | 37.5 | -0.6 % | 34 | 51.4 | -2.6 % | 35 | 42.9 | -3.9 % | 36 | 38.7 | -2.1 % | 37 | 42.9 | -1.8 % | 38 | 34.6 | -1.0 % | 39 | 31.3 | -0.6 % | 40 | 39.1 | -4.0 % | 41 | 44.4 | -2.6 % | 42 | 8.8 | 4.8 % | 43 | 10.1 | 5.5 % | 44 | 10.0 | -6.3 % | 45 | 9.6 | 4.1 % | 46 | 10.3 | -6.4 % | 47 | 10.1 | 4.2 % | 47.6 | 10.0 | -2.5 % |
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