20.2 km | 02:06:05 | 06:14/km日期: 2022-08-27 07:48 - 平均心率: 136 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 06'27" / 07'03" / 07'58" / 10'01" / 05'57" / 24'09" / 05'57" / 06'13" / 05'52" / 06'02" / 05'49" / 06'20" / 05'58" / 06'09" / 06'00" / 06'11" / 07'33" / 07'08" / 07'14" / 06'44" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'24") | 1000 / 1000 |
2 | | 07'03" (+01'15") | 1000 / 2000 |
3 | | 06'43" (+00'55") | 1000 / 3000 |
4 | | 06'04" (+00'16") | 1000 / 4000 |
5 | | 05'57" (+00'09") | 1000 / 5000 |
6 | | 06'03" (+00'15") | 1000 / 6000 |
7 | | 05'57" (+00'09") | 1000 / 7000 |
8 | | 06'12" (+00'24") | 1000 / 8000 |
9 | | 05'52" (+00'04") | 1000 / 9000 |
10 | | 06'02" (+00'14") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 06'19" (+00'31") | 1000 / 12000 |
13 | | 05'58" (+00'10") | 1000 / 13000 |
14 | | 06'09" (+00'21") | 1000 / 14000 |
15 | | 06'00" (+00'12") | 1000 / 15000 |
16 | | 06'03" (+00'15") | 1000 / 16000 |
17 | | 06'12" (+00'24") | 1000 / 17000 |
18 | | 06'31" (+00'43") | 1000 / 18000 |
19 | | 06'12" (+00'24") | 1000 / 19000 |
20 | | 06'26" (+00'38") | 1000 / 20000 |
21 | | 06'13" (+00'25") | 201 / 20201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 423.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'03" | 00:13'30" |
3 | 07'58" | 00:21'28" |
4 | 10'01" | 00:31'29" |
5 | 05'57" | 00:37'26" |
6 | 24'09" | 01:01'35" |
7 | 05'57" | 01:07'32" |
8 | 06'13" | 01:13'45" |
9 | 05'52" | 01:19'37" |
10 | 06'02" | 01:25'39" |
11 | 05'49" | 01:31'28" |
12 | 06'20" | 01:37'48" |
13 | 05'58" | 01:43'46" |
14 | 06'09" | 01:49'55" |
15 | 06'00" | 01:55'55" |
16 | 06'11" | 02:02'06" |
17 | 07'33" | 02:09'39" |
18 | 07'08" | 02:16'47" |
19 | 07'14" | 02:24'01" |
20 | 06'44" | 02:30'45" |
20.2 | 11'45" | 02:33'07" |