12.7 km | 01:30:50 | 07:07/km日期: 2022-08-27 06:19 - 平均心率: 142 - 卡路里: 1114 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 07'37" / 06'42" / 06'36" / 06'33" / 06'51" / 06'48" / 10'59" / 07'10" / 06'35" / 06'30" / 06'41" / 06'42" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'49") | 610 / 610 |
2 | | 06'49" (+00'27") | 1000 / 1610 |
3 | | 06'34" (+00'12") | 1000 / 2610 |
4 | | 06'27" (+00'05") | 1000 / 3610 |
5 | | 06'50" (+00'28") | 1000 / 4610 |
6 | | 06'43" (+00'21") | 1000 / 5610 |
7 | | 11'02" (+04'40") | 1000 / 6610 |
8 | | 06'58" (+00'36") | 1000 / 7610 |
9 | | 06'59" (+00'37") | 1000 / 8610 |
10 | | 06'22" | 1000 / 9610 |
11 | | 06'41" (+00'19") | 1000 / 10610 |
12 | | 06'34" (+00'12") | 1000 / 11610 |
13 | | 06'42" (+00'20") | 262 / 11873 |
14 | | 06'56" (+00'34") | 719 / 12592 |
15 | | 07'00" (+00'38") | 144 / 12737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 38.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'42" | 00:14'19" |
3 | 06'36" | 00:20'55" |
4 | 06'33" | 00:27'28" |
5 | 06'51" | 00:34'19" |
6 | 06'48" | 00:41'07" |
7 | 10'59" | 00:52'06" |
8 | 07'10" | 00:59'16" |
9 | 06'35" | 01:05'51" |
10 | 06'30" | 01:12'21" |
11 | 06'41" | 01:19'02" |
12 | 06'42" | 01:25'44" |
12.7 | 06'56" | 01:30'51" |