30.5 km | 03:30:12 | 06:53/km日期: 2015-09-19 04:35 - 地點: 潭雅神自行車道 - 卡路里: 1647 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'04" / 05'52" / 06'04" / 06'00" / 06'08" / 06'04" / 06'08" / 06'08" / 06'20" / 06'08" / 06'12" / 06'08" / 06'12" / 06'16" / 06'24" / 06'12" / 10'04" / 06'04" / 06'16" / 06'16" / 06'12" / 06'32" / 06'12" / 06'04" / 06'16" / 06'08" / 07'16" / 06'04" / 06'00" / 05'56" / 01'04" /
9月累積里程 : 256.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 06'04" | 00:18'00" |
4 | 06'00" | 00:24'00" |
5 | 06'08" | 00:30'08" |
6 | 06'04" | 00:36'12" |
7 | 06'08" | 00:42'20" |
8 | 06'08" | 00:48'28" |
9 | 06'20" | 00:54'48" |
10 | 06'08" | 01:00'56" |
11 | 06'12" | 01:07'08" |
12 | 06'08" | 01:13'16" |
13 | 06'12" | 01:19'28" |
14 | 06'16" | 01:25'44" |
15 | 06'24" | 01:32'08" |
16 | 06'12" | 01:38'20" |
17 | 10'04" | 01:48'24" |
18 | 06'04" | 01:54'28" |
19 | 06'16" | 02:00'44" |
20 | 06'16" | 02:07'00" |
21 | 06'12" | 02:13'12" |
22 | 06'32" | 02:19'44" |
23 | 06'12" | 02:25'56" |
24 | 06'04" | 02:32'00" |
25 | 06'16" | 02:38'16" |
26 | 06'08" | 02:44'24" |
27 | 07'16" | 02:51'40" |
28 | 06'04" | 02:57'44" |
29 | 06'00" | 03:03'44" |
30 | 05'56" | 03:09'40" |
30.1 | 05'40" | 03:10'12" |