6.2 km | 00:43:43 | 07:04/km日期: 2022-08-09 11:16 - 平均心率: 150 - 卡路里: 314 Cal - 平均步頻: 176
Pace: 06'22" / 05'54" / 05'56" / 10'53" / 08'16" / 09'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'30" (+14'27") | 1 / 1 |
| 2 | | 13'19" (+08'16") | 32 / 33 |
| 3 | | 06'01" (+00'58") | 400 / 433 |
| 4 | | 06'01" (+00'58") | 400 / 833 |
| 5 | | 05'57" (+00'54") | 400 / 1233 |
| 6 | | 05'43" (+00'40") | 400 / 1633 |
| 7 | | 05'51" (+00'48") | 400 / 2033 |
| 8 | | 06'04" (+01'01") | 400 / 2433 |
| 9 | | 06'02" (+00'59") | 400 / 2833 |
| 10 | | 06'48" (+01'45") | 200 / 3033 |
| 11 | | 01:02'34" (+57'31") | 63 / 3097 |
| 12 | | 06'13" (+01'10") | 400 / 3497 |
| 13 | | 05'38" (+00'35") | 400 / 3897 |
| 14 | | 05'39" (+00'36") | 400 / 4297 |
| 15 | | 05'21" (+00'18") | 400 / 4697 |
| 16 | | 06'41" (+01'38") | 400 / 5097 |
| 17 | | 01:01'03" (+56'00") | 65 / 5162 |
| 18 | | 05'03" | 400 / 5562 |
| 19 | | 05'10" (+00'07") | 400 / 5962 |
| 20 | | 05'16" (+00'13") | 200 / 6162 |
| 21 | | 12'17" (+07'14") | 20 / 6183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 36.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 10'53" | 00:29'05" |
| 5 | 08'16" | 00:37'21" |
| 6 | 09'16" | 00:46'37" |
| 6.2 | 05'26" | 00:47'37" |
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