10.0 km | 00:59:07 | 05:53/km日期: 2022-08-23 19:11 - 地點: 板一甜甜圈 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 472 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 60%
Pace: 05'25" / 05'27" / 06'08" / 06'10" / 05'58" / 05'51" / 06'04" / 06'05" / 05'57" / 05'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 389 / 389 |
2 | | 06'23" (+01'49") | 415 / 805 |
3 | | 04'41" (+00'07") | 407 / 1213 |
4 | | 06'46" (+02'12") | 410 / 1623 |
5 | | 04'39" (+00'05") | 400 / 2023 |
6 | | 06'55" (+02'21") | 412 / 2436 |
7 | | 04'46" (+00'12") | 409 / 2845 |
8 | | 06'58" (+02'24") | 416 / 3261 |
9 | | 04'49" (+00'15") | 407 / 3669 |
10 | | 07'12" (+02'38") | 416 / 4085 |
11 | | 04'54" (+00'20") | 403 / 4488 |
12 | | 07'17" (+02'43") | 415 / 4904 |
13 | | 04'59" (+00'25") | 403 / 5307 |
14 | | 07'04" (+02'30") | 413 / 5720 |
15 | | 04'52" (+00'18") | 405 / 6126 |
16 | | 07'02" (+02'28") | 409 / 6536 |
17 | | 04'51" (+00'17") | 404 / 6941 |
18 | | 07'14" (+02'40") | 406 / 7347 |
19 | | 04'48" (+00'14") | 403 / 7751 |
20 | | 06'58" (+02'24") | 410 / 8161 |
21 | | 04'48" (+00'14") | 396 / 8558 |
22 | | 06'56" (+02'22") | 411 / 8969 |
23 | | 04'35" (+00'01") | 407 / 9376 |
24 | | 06'43" (+02'09") | 641 / 10018 |
400*12@124 Secs
400 recovery
太久沒跑間歇
完全抓不準秒數
課表明明開一圈124秒的⋯
我一直超速😅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
166.34 km Nike Air zoom tempo next% 累積 :
919.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'27" | 00:10'52" |
3 | 06'08" | 00:17'00" |
4 | 06'10" | 00:23'10" |
5 | 05'58" | 00:29'08" |
6 | 05'51" | 00:34'59" |
7 | 06'04" | 00:41'03" |
8 | 06'05" | 00:47'08" |
9 | 05'57" | 00:53'05" |
10 | 05'57" | 00:59'02" |
10.0 | 04'30" | 00:59'07" |